Nke a bụ ihe ntanetị nke na-aga nke ọma n'ọtụtụ anụ na-esi ísì ụtọ. Nke a bụ otu n'ime ebe ndị dị mfe n'ụwa.
Ihe Ị Ga-achọ
- 1 cup / 240 ml butter (gbazee ma na-ekpo ọkụ)
- 3 egg yolks
- 3 tablespoons / 30 ml mmanya ọcha mmanya
- 1 tablespoon / 15 mL yabasị (finely chopped)
- 1 teaspoon / 5 ml ọhụrụ ala oji ose
- 1 teaspoon / 5 mL dry tarragon
Otu esi eme ya
1. Na-etinye eyịm, mmanya, tarragon na ose na mbadamba ihe mgbochi ma weta simmer. Belata ihe dị ka 1-2 teaspoons nke mmiri mmiri. Nwuo mgbe niile. Wepu si stovu ma kpoo.
2. Tinye akwa yolks na mmiri na-eme ka obi sie gị ike. Nhazi maka ihe dị ka 1 nkeji maọbụ ruo mgbe agwakọtara ya. Bọta butter. Gbanyụọ na-eme ka butter dị elu. Malite nwayọọ nwayọọ.
3. Jee ozi ozugbo. Nke a nwere ike ịbụ ihe oriri dị egwu wee gaa ngwa ngwa ma lelee ya nke ọma.
Achịcha ga-esi ike ka ị gbakwunye butter. Ekwela ka ihe oriri ahụ dị mma mgbe ọ gwakọtara ya n'ihi na ọ ga-ekewa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 35 mg |
| Sodium | 8 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 1 g |