Ezinụlọ gị ga-ahụ ihe a na-eme ka mmiri ara ehi na ọkara na ọkara na clam juice. Anụ ezi na anụcha na-esi ísì ụtọ a na-atọ ụtọ.
Ọ dị mma ma ọ bụrụ na ọ kaghị mma karịa ụdị ụlọ oriri na ọṅụṅụ gị. Ghichaa ahihia sherry tupu e mechaa ya, ma ọ bụ na-edozi okpu okpu ya na chopped pasili ọhụrụ, green onions n'elu, ma ọ bụ chives.
Ị nwere ike ịchọrọ okpukpu abụọ ka ị nwee ike nweta ụfọdụ maka nri ehihie n'echi - ọ ga-apụ ngwa ngwa!
Ọ bụrụ na ị na-achọ ihe ọkụkụ na-acha ọkụ ọkụ, leba anya na onye na- esi nri ngwa ngwa nke Manhattan nke a na-esite na tomato.
Ihe Ị Ga-achọ
- 3 ezi anụ ezi (diced)
- 1 cup yabasị (chopped)
- 3 iko diced poteto (acha ọbara ọbara-skinned poteto ma ọ bụ Yukon gold)
- 1 kalama / 8 ounce clam juice
- 1 teaspoon nnu kosher (ma ọ bụ ka o rie)
- 1/4 teaspoon oji oji (ohuru ala)
- 2 mkpọ / 14 ounces clams (minced)
- 3 tablespoons
- ntụ ọka (nzube nile)
- 2 iko
- ọkara na ọkara ma ọ bụ ude ìhè
- 1 cup mmiri ara ehi
Otu esi eme ya
- Nri anụ ahụ ruo mgbe ọ na-esi na oven ma ọ bụ nnukwu, nke dị arọ.
- Wepu anụ ezi na akwa akwa na mpempe slotted; igbapu.
- Tinye yabasị na ọkwọ ụgbọala anụ; sauté ruo mgbe obi gwụla na translucent.
- Tinye poteto na clam ihe ọṅụṅụ, nnu, na ose.
- Kpuchie na simmer maka ihe dị ka nkeji 15, maọbụ ruo mgbe nduku dị nro.
- Wepụ si okpomọkụ. Tinye obere kuki na mmiri mmiri ha.
- Bubata ntụ ọka n'ime mmiri ara ehi ruo mgbe agwakọtara ya; tinye ya na ọkara na ọkara ka ị gbakwunye.
- Esi nri n'elu okpomọkụ, na-echegharị mgbe niile, ruo mgbe mkpuchi na-eto ma malite ịba, ma ọ bụ ihe dị ka nkeji 3.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1021 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 34 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 187 mg |
| Sodium | 2,504 mg |
| Carbohydrates | 87 g |
| Fri nri | 9 g |
| Protein | 33 g |