Tahini - ala nke sesame nke ọtụtụ ndị maara dị ka ihe na-eme ka obi dị ụtọ ma ọ bụ ihe ọkpụkpụ n'elu falafel - na-enwe ọganihu ugbu a. Nke ahụ bụ n'ihi na ọ na-eme ka ihe na-eju anya na mgwa ihe na ihe ọ bụla site na nri nri na ihe oriri dị ụtọ, dịka ọkachamara nri nri n'Ebe Ọwụwa Anyanwụ Ụwa Anita Schecter Chocolate Chip Tahiti Cookies .
Atụmatụ: Iji mee ka ọtụtụ ihe ọṅụṅụ ị na-enweta site na lemon gị, gbalịa na-atụgharị ya na counter ka ị na-eji aka gị kwusi ike tupu ị bea ya ma gbanye ya. Mkpụrụ na-acha akwụkwọ ndụ na-adị arọ maka ogo ha na-amị mkpụrụ kachasị.
Mee ya nri: Jikọta otu salad nke letus letus, cucumber Persia, na tomato ma jiri ákwà ejiji Tahini Caper kpuchie ya. Na-echekwa ma dị ọcha ruo mgbe kachasị ya ma jiri ihe a dị mfe bụ Herbed Chicken, Corn, na Green Bean Sheet Pan Dinner .
Ebe ịzụta Tahini: Middle Ebe ndị dị n'Ebe Ọdịda Anyanwụ Ụwa, ụlọ ahịa ndị ọkachamara, nnukwu ụlọ ahịa na kosher, na ụlọ nri na-edozi nri dị mma maka ebe obibi. Ọ bụrụ na ịnweghị ike ịchọta ya na mpaghara gị, ịnwere ike ịtọ n'Ịntanet site na Soom Foods, nke na-eji mkpụrụ Hamea Họọntị Humera metame na yahini. (Onye na-anụ ọkụkụ, bụ ndị na-agba chaa chaa bụ Soom tahini na - eme ka ọ bụrụ ọkacha mmasị nke ndị isi chịlị Israel - Einat Admony, Michael Solomonov, na Alon Shaya na - eje ozi na Bar Bolonat, Zahav, na Shaya, ma ha nwere ike maa vouch maka mma tahini!)
Ọ bụrụ na ị na-ebi na New York City (ma ọ bụ mee na-eleta), kwụsị na Mkpụrụ + Mill, ihe eji emepụta ihe na halva na ngwá ụlọ na Chelsea Market. (Ị nwere ike ịtọ n'usoro n'ịntanetị, mana ị ga-agbapụ ma ọ dịkarịa ala $ 30 maka ngwaahịa.) Badatz ma ọ bụ United Kosher Supervision kwadoro ngwaahịa + Mill na ngwaahịa ma ọ bụ na e mere ha na Israel ma ọ bụ na saịtị na New York. Ị nwekwara ike ime ka tahini gị na uzommeputa a sitere n'aka onye ọkachamara dị n'Ebe Ọwụwa Anyanwụ Ụwa Saad Fayed.
Ihe Ị Ga-achọ
- 1/4 iko tahini
- 2 tablespoons lemon juice (freshly squeezed, si ihe dị 1 lemon)
- 1 tablespoon capers (ikekwe chopped)
- 1 tablespoon caper brine
- 2 ruo 3 cloves garlic (peeled, gbarie, na chopped chopped)
- 1 tablespoon unseasoned osikapa mmanya
- 1-1 / 2 teaspoons zaatar
- 1/4 iko mmanụ olive (ụma-amaghị nwoke)
Otu esi eme ya
1. Na nnukwu efere, jikọta ọnụ mmiri na taomi na ihe ọṅụṅụ mmiri lemon. Gbakwunye ọkụ, caper brine, chopped garlic, osikapa mmanya, na zaatar, ma gbanye ọzọ. Mmiri na-agba nwayọọ nwayọọ na mmanụ olulu ka ị na-aga n'ihu na-acha ọcha, ruo mgbe ngwakọta ahụ dị mma na emulsified.
2. Na-arụ ọrụ n'elu salad, azụ ma ọ bụ ọkụkọ ọkụ, ma ọ bụ ọkwá ọka. Ụlọ ahịa, kpuchie na refrjiraeto, maka ruo ụbọchị 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 4 g |