Nke a Hungary style stuffed kabeeji mpịakọta uzommeputa na-mere na sauerkraut na ala nnu na ala anụ. A na-etinye ihe na-esi ísì ụtọ na ihe ọṅụṅụ tomato na ude mmiri na-egbuke egbuke, nkwonkwo jikọtara ọnụ na-apụta.
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji (isi wepụrụ)
- 1/2 pound anụ ezi (ala)
- 1 nnu anu ehi (ala ala)
- 1/4 iko yabasị (chopped)
- 1 cup osikapa (esi ya)
- 1
- akwa (amia)
- 1 tablespoon nnu
- 1/2 teaspoon ose
- 1 tablespoon paprika
- 2 iko sauerkraut (rinsed na drained)
- 2 iko ihe ọṅụṅụ tomato
- 1 cup mmiri
- 1 cup ude mmiri
Otu esi eme ya
- Debe isi mmiri a na-etinye na crash na nnukwu nnukwu efere; wunye mmiri mmiri iji kpuchie ya. Kwusi ka ihe ruru nkeji ise, ma ọ bụ ruo mgbe kabeeji kpochapụrụ. Igbapu ma jiri nlezianya wepụ akwụkwọ niile. Gbanyụọ ihe dị arọ na eriri epupụta dịtụ.
- Gwakọta ihe oriri na ala, chopped yabasị, osikapa, akwa, nnu, ose, na paprika.
- Tinye ihe dị ka okpukpu abụọ nke anụ a na osikapa na mkpụrụedemede ọ bụla; tụgharịa n'akụkụ ma tụgharịa elu. A na-eji akwụkwọ ezé na-apụta ma ọ bụrụ na achọrọ. Mee ka kabeeji na-apụta n'akụkụ ebe a na- adịghị ahụ ọkụ .
- Gbasaa sauerkraut drained n'elu mpịakọta.
- Gwakọta ihe ọṅụṅụ tomato na mmiri ma wụsa kabeeji.
- Kpuchie ite ma sie nri ala ruo awa 6 ruo 8.
- Wepu kabeeji na-apụta na ihe na-ekpo ọkụ.
- Gwakọta 1/2 iko nke efere ya na ude uto; wunye n'elu kabeeji na-apụta.
Atụmatụ
Kpochapu isi nke kabeeji wee hapụ ya ka ọ na-efesa ya na chi na friza. Akwụkwọ ndị ahụ ga-agba ọsọ ọsọ ma ha ga-adị nro iji tụgharịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 414 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 118 mg |
| Sodium | 1,383 mg |
| Carbohydrates | 35 g |
| Fri nri | 7 g |
| Protein | 30 g |