Ị ga-ahụ n'anya ngwa ngwa ma dị mfe ị nwere ike ime ka ị ghara ịkụnye ihe. Ọ na-ewe nkeji ole na ole iji sie nri ma na-amị mkpụrụ na-atọ ụtọ, nke dị nro-ma-chunky. Jiri otu tart na mkpụrụ osisi apụl dị mma, ma ọ bụ gbanwee nchịkọta shuga shuga na ihe ọṅụṅụ lemon na nke a na-eme ka ị nweta ihe ụtọ zuru oke. Ọ bụrụ na appleauce gị na-apụ apụ ma ọ bụrụ na esi nri, tinyekwuo sugar. Ọ bụrụ na ọ dị ụtọ, gbalịa ịgbakwunye ntakịrị ihe ọṅụṅụ lemon. Mkpụrụ osisi kacha mma maka appleauce na ntụ ọka apụl ndị ọzọ na-agụnye nri Mutsu, Fuji, na Rom.
Iji mee ka apụl dị mfe, gbalịa Apple Corer Calphalon.
Nri Egwuregwu Kwesịrị Ekwesị: Ntugharị Nri (otu iji nwaa: WMF Perfect Plus Pressure Cooker ), apple corer, ihe oriri peeler ma ọ bụ mma na-esi nri, kichin kichin, iko ihe ndị eji esi nri, iko ihe atụ, iko mmiri , citrus juicer, spoon osisi, ihe oriri ma ọ bụ nri igwe nri (onye na-anwa: OXO Food Mill ), nhọrọ
Ihe Ị Ga-achọ
- 2 apụl 1/2
- 1/4 iko shuga aja aja
- 1 teaspoon pawuda
- 3/4 iko apụl ihe ọṅụṅụ (ma ọ bụ apple cider)
- 1 tablespoon ihe ọṅụṅụ lemon
- Nnu nnu
Otu esi eme ya
- Bee ma chịkọta apụl ahụ ma belata ha ka ha buru ibu.
- Na onye na-esi nri ọkụ, jikọta apụl, shuga aja, pawuda, ihe ọṅụṅụ apụl ma ọ bụ cider, ihe ọṅụṅụ lemon na nnu. Kpuchie onye na-esi nri ma kpọchi ya n'ime ebe, tinyezie osi kuki na stovu n'elu okpomọkụ. Mee ka onye na-esi nri nrụgide ruo nrụgide dị elu, ma malite ozugbo maka oge nkeji 4 ma belata okpomọkụ iji nọgide na-enwe nrụgide.
- Mgbe nkeji 4, wepụ ihe na-esi nri ọkụ ma hapụ nrụgide site na iji usoro okike (na okwu ndị ọzọ, dị ka onye na-esi nri nrụgide na-ezu ike ruo mgbe nrụrụ na-egosi na a tọhapụrụ nrụrụ mmiri, ihe dịka minit 10).
- Jiri nlezianya mepee mkpuchi, kpochapụ ya ka ị ghara ịkụ ọkụ site na steam. Jiri ngaji osisi, bido osisi apụl ahụ, na-agbajasị ha buru ibu, ruo mgbe i mezuru nhazi ahụ chọrọ. Ọ bụrụ na ịchọrọ ezigbo flaau applesauce, ị nwere ike itinye ngwakọta n'ime ihe oriri ma gbanye ya ugboro ole na ole, ma ọ bụ tinye ya site na igwe nri.
Ndị a bụ ụfọdụ ojiji maka applesauce:
- Tinye ya ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ dị ka ihe oriri maka anụ ezi
- Wụba ya n'ime ihe ndị dị ka muffins ma ọ bụ achịcha achicha iji mee ụfọdụ n'ime abụba ma ọ bụ mmanụ
- Ntu akwa n'ime ramekins, n'elu ya na granola, ma na-asa ya na 350˚F ruo mgbe ọkụ. Top na vanilla ma ọ bụ caramel ice cream
- Wunye n'ime ihe ndị a na-emepụta ma na-agbaze
- Osisi elu ma ọ bụ yogurt vanilla
- Tinye obere ka oatmeal
- Gwakọta na pancake ma ọ bụ waffle batter na mmanụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 0 g |