Nke a Thai nke karọf ofe nwere uru ahụike nke ginger, garlic na lemongrass. Ya na akwukwo nri ya, osikapa na akwukwo ahihia ohuru Thai na mmanu di iche iche, ya na vitamin A na C, ya na calcium, ogwu a bu ihe ngwọta kacha mma maka oyi ma o bu flu. Ọ bụkwa ihe na-atọ ụtọ ma na-eme ka ọ bụrụ ihe dị mma ofe iji jeere ndị ọbịa ọbịa. Ghọta ya dị ka ihe na-agụ anụ, ma ọ bụ gbakwunye achịcha achicha achịcha nke France n'akụkụ maka isi ihe. Ọ bụrụ na ị na-eji broth akwukwo nri a ghọọ ezigbo onye anaghị eri anụ Thai uzommeputa nke ahụ dịkwa mfe ime - ọ dị njikere n'ime naanị 30 nkeji!
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ (maka ntụrụndụ)
- 1 obere yabasị (chopped)
- 3 cloves garlic (chopped)
- 1 na 2 iberibe galangal (mkpịsị aka ma ọ bụ ginger, mmacha mma)
- 1 stalk lemongrass (finely sliced, ma ọ bụ 2 tbsp.
- oyi kpọnwụrụ njikere lemongrass )
- 1 chili uhie (nke a na-edozi ohuru, kpochapu ma o buru na o choro ogbe ozo ma obu 1 2 teas.
- 4 iko efere (ọkụkọ ma ọ bụ ihe oriri)
- 1/4 iko Thai jasmine osikapa (ma ọ bụ ihe ọ bụla ụdị ọcha ma ọ bụ aja aja osikapa)
- 7 carrots (ọkara nha, sliced na mpekere nwere ike buru ibu, dị ka ofe ga-adị ọcha mgbe e mesịrị)
- 1 tbsp. cumin (ala)
- 1 1/2 tsp. kaadi katọn
- 1/4 tsp. nutmeg
- Otu 15-oz. nwere ike ime mmiri ara ehi
- 1 ruo 3 tbsp. azụ (ma ọ bụ onye anaghị eri anụ
- azụ azu )
- 1/2 wayo (squeezed maka ihe ọṅụṅụ)
- 1 tbsp. soy ihendori
- 1 coriander aka nri (ọhụrụ)
- 1 basil aka (ohuru)
Otu esi eme ya
- Wunye 2 mmanụ pasent mmanụ n'ime ala nke nnukwu ite. Tinye yabasị, garlic, galangal ma ọ bụ ginger, lemongrass na ọhụrụ chili (ma ọ bụ chili ihendori). Na-esi nri ruo mgbe o ruru ísì, ihe dị ka nkeji 1.
- Tinye efere na osikapa. Were na obụpde.
- Tinye carrots tinyere ngwa nri (cumin, cardamom, nutmeg). Mee ka okpukpo kpoo ihe ozo, kpuchie ya, ma na-aga n'ihu na-esi nri maka minit 15 ọzọ, ma ọ bụ ruo mgbe carrots na osikapa dị nro ( osikapa aja ga-ewe oge ka esi nri, ọ ga-etinyekwu mmiri mmiri, ya mere ọ ga-adị mkpa ka ị gbakwunye obere efere).
- Tinye mmiri oyibo na nwuo. Wepu si na okpomọkụ na puree ofe na batches gị blender. Nlaghachi ofe na ite ogwu.
- Nri nke mmiri na-ekpo ọkụ. Tinye azu azu, soy ihendori na ihe ozo . Nta-nlere nnu, na-agbakwunye azụ azu karịa nnu, dị ka ọ dị mkpa. (Ọ bụrụ na ofe gị dị nnu, tinyekwuo ihe ọṅụṅụ lime.) Tinyekwuo chili ma ọ bụ chili sauce ọ bụrụ na ọ bụghị oseose.
- Ladle n'ime ọkwá ma fesaa ya na coriander ọhụrụ na basil.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 492 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,841 mg |
| Carbohydrates | 58 g |
| Fri nri | 11 g |
| Protein | 13 g |