E nwere ọtụtụ nsụgharị nke bọọlụ bred ma ọ bụ bred nke nwere nchịkọta dị iche iche na Caribbean. Ntụziaka a bụ nsụgharị m.
Obere bọọlụ bọọlụ na-eme ka ihe zuru okè maka nri nri, ngwa ngwa, ma ọ bụ trays. Nnukwu papas rellenas na-eme nri ehihie, nri dị n'akụkụ ma ọ bụ nri aka.
Ihe Ị Ga-achọ
- 2 pound na-echekwa poteto (ọkụ)
- 2 àkwá (ejighị ya kpọrọ ihe)
- 3 bọta butter butter (ma ọ bụ margarine)
- 4 teaspoons ọka stachi
- 2 tablespoons mmanụ oliv
- 1 pound ala ehi
- 4 tablespoons
- sofrito
- 4 tablespoons tomato ihendori
- 2 teaspoons Fikiere oregano
- 1 teaspoon nnu
- Iko iko mmiri 4 ruo 5 (maka ikuku miri)
Otu esi eme ya
- Gwakọta na poteto ndị na-ekpo ọkụ, nsen, butter na 2 teaspoons nke cornstarch. Wepụ ma hapụ jụụ.
- Na pan frying, kpoo mmanụ oliv. Tinye nnu anu ala ma kpoo ruo mgbe oji adighi. Gbalịa imebi anụ ahụ.
- Gbakwunye sofrito, tomato ihendori, oregano na nnu na nnu anu ohia. Gwakọta nke ọma. Tụgharịa okpomọkụ ka ọ dị ala na simmer maka nkeji iri atọ. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa.
- Gbasaa ihe na-esi na poteto mgwakota agwa na aka aka gị. Mee ntanye n'etiti etu ya na ngwakọta anụ.
- Na-ekpuchi ndochi ahụ na ihe ndị ọzọ. Debe n'ime bọl. Dust na bọl jiri nwayọọ na cornstarch fọdụrụ.
- Tinyegharịa ruo mgbe agiri agwakọta.
- Jiri nwayọọ ghee bọọlụ bọọlụ na-esi nri ruo mgbe ọlaedo (ihe dị ka nkeji 2).
- Wepu na igbapu na akwa akwa akwa.
Na-agbakwa Aloo Boolu - Cynthia Nelson e ghere eghe bọta bọọlụ si na Guyana, na agwaetiti Trinidad na Tobago.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 705 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 48 g |
| Cholesterol | 51 mg |
| Sodium | 95 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 11 g |