Nri Ezi Nri

Ndị umeala n'obi nduku nwere ike ghara anya kwa fancy ma ọ bụ maa na-ewu ewu! Site na crisps dị na UK ka ha na-agba agba na US na Vada Pav na India, poteto bụ nri kachasị mma. N'ịbụ ezigbo nri carbohydrate, ndị na-anwụ anwụ na-egbochikarị nduku. Otú ọ dị, eziokwu a na-amaghị nke ọma, bụ na ha bụ ihe bara uru nke vitamin B6 na C, potassium na eriri nri. Akwụsịla gị site n'ichekwa ụdị elegwoju anya a ma ọ bụ aha ọma gị! Hụrụ poteto? Gbalịa jiri efere ndị a na-ewu ewu na India:

• 01 nke 11

  Aaloo Paratha

  Ndị a na-ewu ewu na North Indians, ndị a kacha mma eri ya na yogọt chilled na pickle ma ọ bụ chutney kacha amasị gị. Na-achọ ịbụ onye na-adịghị mma? Aaloo parathas detụ ụtọ ụtọ na mkpụrụ ọhụrụ, oke ude ma ọ bụ isi nke unsalted, buttermade butter!

• 02 nke 11

  South Indian Stir-fried Potato ...

  ... na-atọ ụtọ dị ka njuputa na Dosas (crispy osikapa batter pancakes) ma ọ bụ jiri ya na chappis (Indian flatbread) ma ọ bụ parathas (pan-e ghere eghe India ).

• 03 nke 11

  Sooka Aaloo Simla Mirch

  Efere poteto na obere ose bellchy na-eme ka efere a dị aghụghọ ma tọrọ ụtọ. Jiri ya na Chapatis chara chaa chaa (India flatbread) ma ọ bụ sie osikapa na Kaali Daal (nwa lentil curry).

• 04 nke 11

  Bharvaan Simla Mirchi

  Nke a bụ otu n'ime ihe oriri ndị ahụ dị ka ha na-ewe oge na mgbalị iji mee ma n'eziokwu, dị mfe ịkwadebe. Simla Mirchi Bharvaan nwere ike ịkụzi Masala Kheema (lee anya, lee uzommeputa n'okpuru ebe a).

• 05 nke 11

  Baingan Aaloo Na Subji

  Enwetụbeghị m eggplant anaghị m ahụ n'anya! Eggplant bụ otu n'ime akwụkwọ nri m kacha amasị. Ihe dị mma bụ na ị nwere ike ime ya ọtụtụ ụzọ. Ntụziaka a dị mfe ma gbanwee nri na-atọ ụtọ nke na-atọ ụtọ mgbe ọ na-eje ozi na Chapatis dị ọkụ.

• 06 nke 11

  Kashmiri Dum Aaloo

  Ntụziaka a na-eji mmasị Kashmiri mara mma dị ka fennel / aniseed na ginger ntụ ntụ. A na-akpọ Dum Aaloo aha ya n'ihi na a na-esi ya n'okpuru ya ma ọ bụ nrụgide. Na usoro nri a, a na-esi nri na-esi nri n'ime onwe ya.

• 07 nke 11

  Aaloo Shepoo Chi Bhaaji

  Enwere m mmasị na akwukwo nri a dị ụtọ na Maharashtra dị n'ebe ọdịda anyanwụ India, n'ihi na ọ dị mfe. Ọ na-ewe nanị minit 10-15 iji mee site na mbido ruo n'isi ma nsonaazụ na-enye afọ ojuju n'eziokwu. Sụgharịrị Shepu Chi Bhaaji na Chapatis dị ọkụ na otu efere nke Daal (cheril) kachasị amasị gị.

• 08 nke 11

  Gobhi Aaloo Mutter Na Subji

  Nke a bụ nri dị mfe, nke dị mma zuru oke mgbe ọ na-eje ozi na Chapatis dị ọkụ (India flatbread) ma ọ bụ Parathas (nke a na-esi nri na-egbu achịcha). Ọ na-eme ka nri ngwa ngwa ma dị mfe n'ụbọchị ndị ahụ enweghi ike ịchọrọ gị itinye ọtụtụ awa na kichin.

• 09 nke 11

  Aaloo Ka Bharta

  Aaloo Ka Bharta ma ọ bụ oge a na-eji eme ihe, ụdị ejiji India nwere ụdị ụlọ ya dị na steeti Bihar na North India . Jiri ya na chahtis ọkụ (India flatbread) tinye ya na ghee.

• 10 nke 11

  Vada Pav

  Site na obi Maharashtra nke dị n'Ebe Ọdịda Anyanwụ India, Vada Pav nwere ọnọdụ ngosi na India. Ọ na-abụ "nri ogbenye", ma ụbọchị ndị a, ọbụna ndị ọgaranya na ndị a ma ama nwere ike ịhụ na ha na-eri ya na Bombay (Mumbai) ọtụtụ ụzọ ụzọ nri nri!

• 11 nke 11

  Chilli Poteto

  Delicious Chilli Poteto bụ Indian mmegharị nke a Chinese uzommeputa! Ọ na-eme maka nri magburu onwe ya ma ọ bụ nri n'akụkụ!