Aaloo Ka Bharta ma ọ bụ oge a na-eji eme ihe, ụdị ejiji India nwere ụdị ụlọ ya dị na steeti Bihar na North India. Jiri ya na chahtis ọkụ (India flatbread) tinye ya na ghee.
Ihe Ị Ga-achọ
- 5 nnukwu poteto (mashed)
- 2 mmanụ nri tablespoons (ma ọ bụ canola ma ọ bụ mmanụ sunflower)
- 1 nnukwu yabasị (chopped ezigbo mma)
- 8 ruo 10 cloves
- garlic (chopped ezigbo mma)
- 1 teaspoon cumin osisi
- Mpempe akwụkwọ 1 (1 inch, grated)
- 3 akọrọ
- acha uhie uhie na-agba ume
- nnu nụrụ ụtọ
- 2 tablespoons Mọstad mmanụ
- Garnish: chopped coriander leaves
Otu esi eme ya
- Tinye ya na poteto na nnukwu nnukwu efere ma wepụ ya.
- Kpoo mmanu akwukwo nri n'ime obere pan ma gbakwunye ya cumin . Mgbe osisi kwụsịrị spluttering, gbakwunye yabasị, ginger, na garlic na ighe ruo mgbe juu.
- Tụkwasị nke a na poteto mashed.
- Gwa akwukwo uhie na-acha uhie uhie ruo mgbe ha malitere ịhapụ ísì ha. Kpochapu ya ma fesa ya.
- Wunye mmanụ mọstad na-esi na nduku na-agwakọta ihe niile na-eme ka ọ dị mma.
- Garnish with coriander coriander ma na-eje ozi na chappis cha cha ( India flatbread ) tinye na ghee.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 6 g |