Shepoo ma ọ bụ igbo dill bụ ihe ọkụkụ na-ewu ewu na Maharashtra, Western India. Ọ bụghị naanị isi ihe dị na ọtụtụ efere si na steeti ahụ kama ọ na-eme dị ka ihe eji eme ihe ma ọ bụ na-edozi ndị ọzọ.
Aaloo Shepoo Chi Bhaaji na-atọ m ụtọ nke ukwuu, na-atọkwa ụtọ. Ọ na-ewe ihe dị ka minit 25 ruo 30 iji mee site na mmalite ruo n'isi (gụnyere oge mbụ) mana ihe ndị a na-enye afọ ojuju n'eziokwu. M na-esi ya mgbe ọ bụla m chọrọ nri abalị dị mfe dịka ị na-enweghị ike ịga na-ezighị ezi na poteto!
Na-ejere Aaloo Shepoo Chi Bhaaji ozi dịka ị na-eji ya ọkụ Chapatis ma ọ bụ emesịa, dị ka salad. Ọ bụ ezigbo efere iji gaa na picnic ma ọ bụ ka ị gbakwunye dị ka nri n'akụkụ ya na nri ọzọ. Aaloo Shepoo Chi Bhaaji anaghị agbaze mmiri nke ọma mee ya ma rie nri ozugbo i nwere ike.
Ihe Ị Ga-achọ
- 4 ọkara poteto tinye n'ime 1 "cubes
- 2 ọkara bunches nke ahihia dill ọhụrụ
- 8 cloves garlic chopped ezigbo mma
- Ọkụ Kashmiri a kpụkọrọ akpụkpọ na-ada ụda / akwụkwọ ndụ akwụkwọ ndụ na-ada ụda (ndị a na-eme ka efere dị ọkụ)
- 1 tsp mọstad osisi
- 1/4 tsp turmeric ntụ ntụ
- 2 tbsps akwukwo nri / canola / mmanụ esi na sunflower
- ghee
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo ihe oriri / canola / sunflower mmanụ ma ọ bụ ghee n'ime ite miri emi na ire ọkụ. Mgbe mmanụ / ghee na-ekpo ọkụ, gbakwunye galik garlic na sauté, na-akpali akpali mgbe mgbe, ruo mgbe ọ malitere ịgbanwuo odo odo.
- Gbakwunye uhie Kashmiri a mịrị amị na-agba ụra / akwụkwọ ndụ akwụkwọ ndụ na-acha ọkụ ma na-ehicha. Ugbu a, tinye mkpụrụ osisi mọstad ahụ ma gbanye ya ruo mgbe ọ ga-akwụsị.
- Ugbu a, tinye turmeric ntụ ntụ ma nwuo nke ọma. Ugbu a gbakwunye igbo ahihia ma kpoo poteto. Nwuo ma kpuchie pan. Belata ire ọkụ na esi nri ruo mgbe poteto dị nro.
- Tinye nnu iji detụ ire ma kpoo ya.
- Jikwa ụzọ ziri ezi na-ekpo ọkụ Chapati (India flatbread) na ọkacha mmasị gị Daal (lentil).
Ntuziaka:
- I nwekwara ike ime Aaloo Shapoo Chi Bhaaji na poteto sie. Nke a ga-eme ngwa ngwa. Obụpde poteto ruo mgbe ha na-eme ihere n'ihi ịbụ ndị a kesiri ya. N'ụzọ dị otú a, ha kwụsịrị isi nri na pan na ihe ndị ọzọ. M na-ahapụkarị akpụkpọ ahụ mgbe a na-esi na poteto sie, iji nọgide na-edozi ihe oriri dị ka o kwere mee.
- I nwekwara ike igbanye Aaloo Shepoo Chic Bhaaji ozugbo a na-esi ya. Enwere ike iri anụ ahụ ka ọ bụ mee ma ọ bụ mee ka nduku potato ma ọ bụ jupụta na paratha (pan e ghere eghe) iji mee ka ọ bụrụ ihe na-atọ ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 160 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 35 g |
| Fri nri | 4 g |
| Protein | 6 g |