Osisi ogwu na okra nke Brazil a zuru oke maka nri nri nke izu ike. Ị nwere ike iji okra ọhụrụ na ohia ọhụrụ mgbe ha dị, ma efere ahụ na-apụ na okra na oporo. A na-eji nri manioc na-eri nri na akụkụ ụfọdụ nke Brazil , na -echekwa ogwu nke ala na ndị ọzọ - ha abụọ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 paụnd akpa nke okra ọhụrụ ma ọ bụ oyi kpọnwụrụ, bee n'ime mpekere 1 anụ ọhịa
- 1/4 iko nri manioc
- 2 iko azụ azụ
- 1 paụnd ọhụrụ ma ọ bụ oyi oyi, peeled ma deveined
- 1 yabasị, chopped mma
- 2 cloves nke garlic, chopped mma
- 3 pasent olive mmanụ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Kpoo okra na mmiri esi mmiri ruo minit 3, gbanye ozugbo. Wepụ ya.
- Mee ka nri manioc banye na 2 iko azụ azụ. Were na obụpde ma esi nri, edemede, maka nkeji 3.
- Na pan dị iche, gbanye yabasị na garlic na mmanụ olive ruo mgbe juu. Gbakwunye osisi ogwu na sauté ruo mgbe pink. Oge na nnu na ose.
- Mee ka ihe oriri na manioc banye na pan na eyịm na ahihia. Tinye okra ma bido ruo mgbe iwe kpoo. Na-arụ ọrụ na osikapa.
Ekeekere nke iche iche: Tinye 1an na -ekere 1/4 na -emepụeeeekere ocha n'ala na-aga kpọmkwem na eyịm na saịl na eyịm na garlic. Nwuo 1 tablespoon ọka starch n'ime 1 cup azụ azụ na gbakwunye na yabasị ngwakọta. Na-emegharị, na-akpali akpali, ruo mgbe ngwakọta na-eto eto, mgbe ahụ, nwuo n'ime ogwu na okra na ikpo ruo mgbe ọkụ gafere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 228 mg |
| Sodium | 873 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 34 g |