Lemon na basil na- enye aka na-ekpokpo nri a na-atọ ụtọ anụ ọkụkọ na bowtie, tinyere mushrooms, artichokes, na cheese Parmesan. Nke a na-eme akwa nri maka ụbọchị ọ bụla n'izu, ezinụlọ ga-ahụ ya n'anya.
Ihe Ị Ga-achọ
- 8 ounces bowtie pasta
- 1 paụnd boneless chicken ara
- 1/4 teaspoon nnu nnu, ma ọ bụ ka o rie
- dash fresh ground ground black pepper
- 3 iko mmanụ olive pasent, kewara
- 4 na 6 ounces sliced mushrooms
- 1/2 iko
- efere ọkụkọ
- 4 iko ihe ọṅụṅụ lemon mmiri tablespoons
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 3 cloves garlic, minced
- 2 mkpịsị aka na-emepụta atịchok (ihe dị ka 12 ounces ọ bụla), drained, chopped
- 1/2 cup chopped greded red pepper, nhọrọ
- 3 tomato tomato ma ọ bụ ihe dị ka tomato asatọ ma ọ bụ mkpụrụ vaịn, sliced
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
- 1/2 iko ọhụrụ shredded Parmesan cheese
Otu esi eme ya
- Pasta nri na-esote ngwugwu ntụziaka ruo mgbe obi dị nro; asacha na igbapu.
- Iberibe ara ehi ọkụkọ n'ime warara warara ma fesaa nro na teaspoon 1/4 nnu na ncha nke ose.
- Na nnukwu ihe oriri, ọkụ 2 tablespoons nke mmanụ olive na-ekpo ọkụ okpomọkụ; tinye ọkụkọ na esi nri, edemede, ruo mgbe esiri ya, ihe dị ka minit 5 ruo 7. Site na spoon slotted, wepụ ọkụkọ na efere ma ọ bụ nnukwu efere; ewepụta.
- Tinye mmanụ oliv fọdụrụnụ na mushrooms na saucepan na esi nri, edemede, ruo mgbe obi dị nro. Gbakwunye efere, ihe ọṅụṅụ lemon, 1/2 teaspoon nnu, 1/8 teaspoon ose, garlic, na atịchok obi. Were na obụpde; belata okpomọkụ, ekpuchi, na simmer maka nkeji 3.
- Gwuo na tomato, basil, ọkụkọ, na efere ọkụ ọkụ; okpomọkụ site na. Gaa na cheese Parmesan tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 590 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 83 mg |
| Sodium | 508 mg |
| Carbohydrates | 57 g |
| Fri nri | 6 g |
| Protein | 37 g |