Mee nhazi uz o a di mfe maka ezigbo ogwu chara achacha na onye na-esi nri ngwa ngwa, ma nwee oge iji nwee obi uto n'ulo gi ma kwadebe ihe oriri ndia. Crockpot mmanụ aṅụ mọstad ham bụ ụzọ nchịkọta dị mfe nke na-eweputa ụtọ nke ụtọ na nnu mara mma nke zuru okè.
Akpụ ụkwụ ọkpụkpụ ga-enwe ihe ụtọ karịa ọkpụkpụ na-enweghị nku; ọ bụ otu ihe ahụ maka ọkụkọ na steak. Otu uru dị mma n'iji ọkpụkpụ ọkpụkpụ mee bụ na ị nwere ọkpụkpụ ụkwụ mgbe ewepụrụ anụ. Jiri ya iji mee ka mpekere nkewa dị iche iche maka nri abalị abụọ dị ebube nke na-abụ n'efu!
Nchikota shuga, mọstad, na mmanụ aṅụ na-eme ka a na-egbuke egbuke ka ọ na-esi nri. Na ngwa ngwa na-esi nri na-ezuru oke maka ịkpụ ham nke dị nro na mmiri. Ọtụtụ ndị na-eme ka ọkpụkpụ yiri ka ha na-agbanye n'ime ọkụ; nke ahụ agaghị eme na crockpot!
Ọ bụrụ na-amasị gị, ịnwere ike ịkwado mkpata ụkwụ ahụ na cloves dum tupu ị gbakwunye glaze. Naanị na ị ga-eji nwayọọ nwayọọ na-agbanye cloves ahụ ma mee ka anụ ahụ sie ike. Maka ham nke a, ihe dị ka 24 cloves bụ ego kwesịrị ekwesị. Nke a bụ nnukwu ọrụ maka ụmụaka na ụtụtụ Ista.
A ghaghị ejiri mkpịsị ụkwụ a na-arụ ọrụ na poteto scalloped. Otu n'ime ndị ọkacha mmasị anyị, poteto nnukwu mere , dị mfe iji mee, ọgaranya dị ukwuu, ma na-etinye ya na oven n'oge ikpeazụ oge ehi na-esi nri. Gbakwunye salad gelatin ma obu abuo, ihe oma nke oma nke oma, ya na nri nri di iche iche na-abia maka nri utiri di nma.
Mgbe nri abalị ahụ agwụla, kpochapụ ihe ọ bụla na- eri nri ngwa ngwa. Jiri ya iji mekwuo nri; Efu na-eri ihe bụ ihe dị mma inwe aka. Nwee nri ọ bụla.
Ihe Ị Ga-achọ
- Ham na-ehi ehi ise (ọkpụkpụ-n'ime, nke a kpụchara nke ọma)
- 1/2 iko apụl
- 1/2 iko shuga aja aja
- 1/3 iko Dijon mọstad
- 1/4 iko mmanụ aṅụ
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/4 teaspoon ose
Otu esi eme ya
- Mpempe ahihia na mkpata ụkwụ banyere 1/2-anụ ọhịa iji nyere aka jide ghari. Debe ham na 5 quart crockpot wee wụsa apụl ihe ọṅụṅụ n'elu ham.
- Gwakọta shuga, mọstad, na mmanụ aṅụ, ihe ọṅụṅụ lemon, na ose na obere efere na ngwakọta nke ọma. Gbasaa ngwakọta a n'elu ham, na-arụ ya n'ime slashes.
- Na-ekpuchi crockpot na esi nri na ala maka awa 6 ruo 8 ma ọ bụ ruo mgbe ham na-ede 160 F na nri ọkụ ọkụ.
- Wepu mkpata ụkwụ site na ngwa ngwa onye na-esi nri na-eji nnukwu akwa abụọ. Ebe na-eje ozi efere na-ekpuchi na foil. Kwụsịnụ minit 10. Iberi ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 123 mg |
| Sodium | 2,252 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 34 g |