Na-efe anụ a na-anụ ọkụ n'obi ma na-acha odo odo na cornbread ma ọ bụ crackers. Nke a bụ ezigbo nri ezinụlọ kwa ụbọchị na ezinụlọ gị ga-ajụ ugboro ugboro. Jiri ngwa nri ngwa ngwa ma ọ bụ sie ya na stovetop.
Ị maara na chili na-akwụ ụgwọ nke ọma? Tụlee ịtụle ihe abụọ. Dichapu ọkara maka nri nri n'ọdịnihu.
Ihe Ị Ga-achọ
- 1 1/2 pound ala sirloin ma ọ bụ ọzọ na-adụkọta ala beef
- 1 nnukwu mkpụrụ yabasị, diced
- 1 acha ose na-acha ọbara ọbara, diced
- 2 nnukwu cloves garlic, minced
- 1 obere (4 ounces) chopped chopped green green chile pepper
- 2 mkpọ (14.5 ounces each) diced tomatoes
- 1 nwere ike (8 ounces) tomato ihendori
- 1 1/2 teaspoons chili ntụ ntụ
- 1/2 teaspoon
- ancho chile ntụ ntụ ma ọ bụ
- ọzọ ntụ ntụ
- 1/2 teaspoon ala cumin
- 1/4 teaspoon akwukwo oregano
- Dash chipotle chile ntụ ntụ, nhọrọ
- 1 nwere ike (15 ounces)
- nwa agwa , rinsed na drained
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
- N'ime nnukwu okwute miri emi ma ọ bụ ọkụ Dutch, gbanye anụ anụ ala.
- Tinye yabasị na mgbịrịgba mgbịrịgba ma saute ruo mgbe yabasị dị nro. Tinye ihe ndị fọdụrụnụ.
- Simmer n'elu obere okpomọkụ maka ihe dị ka awa 1 ruo 2, ma ọ bụ nyefee na onye na-esi nri ngwa ngwa ma na-esi nri ONE maka awa 4 ruo 6.
- Jiri wheatbread ma ọ bụ crackers rụọ ọrụ.
Atụmatụ na Ụdị
- Mee ka chi ahụ dị ọcha site na iji nsị ma ọ bụ ọkụkọ ala karịa anụ ehi. Tinye ụfọdụ beef bouillon ma ọ bụ isi iji nye ya anụ ụtọ anụ ehi.
- Dichapụ chi na otu-na-eje ozi maka nri ehihie ma ọ bụ ngwa ngwa.
- Echiche nchịcha - Chili grenish na ude mmirimmiri na chopped cilantro, eyịm, ma ọ bụ eyịm eyịm. Ma ọ bụ ihe ndị na-ekpo ọkụ na-ekpo ọkụ na-eri nri. Shredded cheddar ma ọ bụ ngwakọta nke Mexico na-eme ka ejiji dị mma. Ma ọ bụ tinye nhazi nke nhọrọ na ọkwa na ka ezinụlọ gị na ndị enyi tinye ihe ha chọrọ.
- Mee ka chili wepuo ndi nkita di elu, ma obu jiri ya di ka ndozi maka omelets ma obu burritos.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 449 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 76 mg |
| Sodium | 174 mg |
| Carbohydrates | 50 g |
| Fri nri | 13 g |
| Protein | 39 g |