A na-eji ejiji na ọka salad na-eji ejiji, ejiji na-edozi ya, ihe ọṅụṅụ na-egbu egbu, cilantro, na ihe dị iche iche.
Nke a bụ ezigbo salad iji jụọ ihe ọkụkụ ma ọ bụ steaks.
Ihe Ị Ga-achọ
- 1/4 iko apricot na-echekwa
- 3 iko ihe ọṅụṅụ lime tablespoons
- 1 tablespoon mmanụ oliv
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- 1/2 teaspoon chili ntụ ntụ (ala)
- 1 iko kernels ọka (esie ya, mma)
- 1/2 griiz iceberg (obere isi, ihe dị ka iko 2 adọwa)
- 1 na-acha ọbara ọbara ose (ọkara, diced)
- 1 nwere ike bean agwa (kpochapu na rinsed)
- 1 nwere ike ibu agwa (ma ọ bụ agwa bekee, drained na rinsed)
- 1 jalapeno chile ose (seeded, finely chopped)
- 1 tablespoon cilantro (ọhụrụ chopped)
- Garnish: akpụkpọ anụ tortilla
Otu esi eme ya
- Na nnukwu nnukwu efere, na-eme ka apricot na-echekwa, na-esi ísì ụtọ, mmanụ olive, nnu, ose, na ntụ ntụ.
- Tinye ọka, letus, ose ogwu, agwa agwa, agwa aka, chile ose, na cilantro.
- Gwa ya ka o wee gwakọta ya.
- Salad Garnish na ibe tortilla.
More Black Bekee Recipes
- Ọchịchị Black na Rice
- Macaroni na Black Bean Salad
- Na-esi nri ngwa ngwa Black Beans na ọkụ na-ere ọkụ Tomato
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 356 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 63 g |
| Fri nri | 18 g |
| Protein | 19 g |