Ntụziaka Latin a maka nsị anụ ọkụkọ mara dị ka pollo saltado . Ọ bụ nwa nwanne nne na-ahụ maka lomo saltado , ihe na-esi ísì ụtọ na akwụkwọ nri, akwụkwọ nri, na poteto na otu n'ime efere Peruvian a kasị mara amara.
Ngwurugwu Pollo na-agụnye yabasị, ose na-acha uhie uhie, na tomato ma nwee nnukwu ose. Ọ na-abịa ngwa ngwa, karịsịa ma ọ bụrụ na ị na-eji friji French fries kama ime fries si ọkọ . Ọ bụkwa nnukwu efere iji mee ka ọ ghara ịkụcha ọkụkọ. Ọ chọrọ marinade, Otú ọ dị, ọ bụ ezie na nke a nwere ike ime otu ụbọchị ma ọ bụ abụọ n'ihu iji mee ka ekpokpo ụtọ.
Ihe Ị Ga-achọ
- 2-3 abụba ọkụkọ (enweghi ntụpọ, ọkpụkpụ, skinless, sliced n'ime mkpịsị abụọ nke anụ ọhịa)
- 2 tablespoons mmanya
- 2 tablespoons soy ihendori
- 1 tablespoon mmanụ aṅụ
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon
- aji
- panca (a
- chile ose tapawa ; ma ọ bụ 1 tablespoon diced ọhụrụ chile ose; nụrụ ụtọ)
- 2-3 iko mmanụ ihe oriri (ma ọ bụ ego dị mkpa iji frying)
- 2 iko French fries (mkpokọta, oyi kpọnwụrụ steak bee)
- Nnu nụrụ ụtọ
- Obere ose na-atọ ụtọ
- 2 cloves garlic (minced)
- 1
- acha ọbara ọbara (sliced)
- 2
- bell pepper (red, sliced)
- 1 tomato (diced)
- Garnish: cilantro epupụta
Otu esi eme ya
- Debe anụ ọkụkọ n'ime akpa plastipa plastic na mmanya mmanya, soy sauce , mmanụ aṅụ, cumin, paprika, na pasta panca. A na-edebe akara ma jikọta ya nke ọma ka ọ rụọ ọrụ maka ọ dịkarịa ala awa 2, ọ bụ ezie na a ga-eme ya maka awa 12 ruo 24.
- Na akwa skillet na ogologo akụkụ, gbanye 1 2 sentimita asatọ nke mmanụ na mmanụ ọkụ na okpomọkụ n'elu ọkara-elu okpomọkụ ruo mgbe ọkụ. Iberibe nri French na-acha uhie uhie, na batches ma ọ bụrụ na ọ dị mkpa. Debe ya na akwa akwa akwa iji chekwaa. Oge na nnu na ose.
- Na skillet dị iche iche na-ekpo ọkụ, okpomọkụ 1 ruo 2 tablespoons vegetable oil. Tinye ọkụkọ ọkụ na agba aja aja ngwa ngwa n'akụkụ abụọ.
- Gbakwunye marinade ahụ ma kpoo ọkụkọ ahụ maka minit 2 ruo 3 ọzọ, ruo mgbe ọ na-adịkwaghị pink mgbe sliced. Wepu ọkụkọ na efere wee wepụ ya.
- Tinye garlic na eyịm na skillet ma gbanye ha ruo mgbe juu n'ime marinade.
- Tinye ihe na- acha uhie uhie na akwukwo tomato ma gbasaa n'ogo-nnukwu okpomọkụ ruo mgbe ha na-amalite na agba aja aja.
- Tinye ọkụkọ azụ na skillet. Oge ị ga-eji ihe dị mma soy ma ọ bụrụ na achọrọ. Gbakwunye fries French, na-agbagharị nwayọọ nwayọọ, wee wepụ ya na okpomọkụ.
- Garnish with chopped cilantro ma jee ozi n'elu osikapa ọkụ .
N'ezie, Riz na Poteto?
Ọ bụ eziokwu na ọtụtụ n'ime anyị a kụziiri na osikapa na poteto adịghị mma ndị enyi abalị. E kwuwerị, nke ahụ bụ ọtụtụ starch na otu nri. Otú ọ dị, na nri Peruvian, ọ na-anabata nke ọma na osikapa, yabụ ị ga-ahụ ya mgbe ị na-enyocha nri mba ahụ. Lelee ya n'ụzọ a, ị gaghị apụ na nri ụtụtụ nri na-agụ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2281 |
| Ọnụba abụba | 234 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 164 g |
| Cholesterol | 70 mg |
| Sodium | 443 mg |
| Carbohydrates | 26 g |
| Fri nri | 6 g |
| Protein | 28 g |