Ntụziaka a nke Chinese-Peruvian, nke a maara dị ka lomo saltado , na-agbaji iwu a na-edeghị ede na fries French ekwesịghị ịbụ akụkụ nke nsị. Ọ bụkwa ihe a na-ahụkarị ịhụ osikapa na poteto jere n'otu nri. Otú ọ dị, nri nchịkwa a bụ ihe dị egwu na otu n'ime nri ndị a kasị ewu ewu na nri Peruvian.
Lomo saltado bụ ihe magburu onwe ya nke mmeja Peruvian na Asia. A na-eji ọgwụ nchịkọta anụ na akwụkwọ nri na-esi nri ma na- acha odo odo na- acha odo odo na-emepụta nri na-enweghị ncheta. Na ọ bụ nri n'onwe ya, karịsịa ma ọ bụrụ na i jiri osikapa na-ejere ya ozi, n'ihi na ndị na-agụ nri ga-ejupụta gị.
Ntụziaka dị mfe na ntinye zuru oke maka nsị. Enwere ike ime ya na french fries iji mee ka ọ bụrụ nri nri dị nta.
Ihe Ị Ga-achọ
- 1 1/2 pound poteto (odo, ma ọ bụ 1 paụnd frozen french fries)
- 1 pound beef tenderloin
- 2 cloves garlic
- 2 esi nri tablespoons
- 1/2 teaspoon cumin
- 1/4 teaspoon nnu
- 1/8 teaspoon ose
- 2 eyịm (ọbara ọbara, sliced thinly n'ime slivers)
- 1/2 ose na-acha ọkụ ọkụ (ma ọ bụ na-atọ ụtọ, minced)
- 2 tablespoons mmanya
- 3 tablespoons soy ihendori
- 2 acha uhie uhie (sliced n'ime obere ihe)
- 2 tomato tomato (sliced n'ime obere mkpa)
- 4 iko mmanụ ihe oriri (ma ọ bụ ego dị mkpa maka frying)
Otu esi eme ya
- Bee na bee nduku n'ime 1/2-anụ ọhịa oké French fries na ebe na ice mmiri. Wepụ ya.
- Bee bee n'ime obere 1/2-anụ ọhịa. Peel na Mash na garlic cloves.
- Na skillet, kpoo mmanụ ihe oriri na-agbanyeghị ọkụ-ọkụ dị elu. Saree garlic na cumin maka 1 nkeji.
- Tinye anụ ehi na skillet na esi nri, na-atụgharị mgbe niile, ruo mgbe a na-achacha achacha n'akụkụ niile.
- Wepu anu ehi si na oku ma oge ya na nnu na ohuru ohuru. Wepụ ya.
- Jiri otu pan ahụ, gbakwunye eyịm na ose ndị a na-etinye na chile na-esi nri 5 ruo 6 maọbụ ruo mgbe eyịm dị nro ma na-esi ísì ụtọ. Tinye obere mmanụ ihe oriri ma ọ bụrụ na ọ dị mkpa.
- Tinye mmanya mmanya, soy sauce , akwukwo uhie, na tomato, ma sie nri ruo minit 2 ruo 3. Wepụ si okpomọkụ.
- Na pan dị iche, weta ọtụtụ sentimita asatọ nke mmanụ ihe oriri na 350 F na-ekpo ọkụ. Wepu fries si na mmiri wee kpoo. Fri poteto na mmanu ruo mgbe o bu ọlaedo.
- Ghichaa fri na akwa akwa akwụkwọ ma were ha na nnu na ose na-atọ ha ụtọ.
- Tinye anu a na pan na eyịm na akwukwo ma na-ekpo ọkụ ruo mgbe ị na-eje ozi.
- Tupu ị na-eje ozi, gbakwunye fries French na ntụrụndụ. Na-arụ ọrụ na osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1680 |
| Ọnụba abụba | 161 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 113 g |
| Cholesterol | 68 mg |
| Sodium | 540 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 28 g |