Ngwurugwu anu ahihia nke buffalo bu ihe di mfe ime. Ọ bụrụ na ịnwalebeghị anụ ọhịa , ị na-abanye maka nkwekọrịta. Ọ dị nnọọ ka obi siri ike ma na-atọ ụtọ dị ka nnu ma ọ dị ezigbo ụba.
Ihe Ị Ga-achọ
- 4 steaks buffalo
- 3/4 iko (180 mL) mmanya uhie
- 1/3 iko (80 mL) olive mmanụ
- 4 cloves garlic (minced)
- 1 teaspoon (5 ml) yabasị ntụ ntụ
- 1 teaspoon (5 ml) nnu
- 1 teaspoon (5 ml) ose oji
- Maka Mkpọ:
- 1 nnukwu yabasị (sliced)
- 1/2 iko (120 mL) mmanya uhie
- 2 tablespoons (30 ml) olive mmanụ
- 2 teaspoons (10 ml)
- Dijon mọstad
- 1/2 teaspoon (2.5 mL) nnu
Otu esi eme ya
1. Mee steaks n'ime akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa n'elu steaks. Akpa akara ma kwe ka steaks na-ekpuchi na friji maka awa 4 ruo 8.
2. Ngwunye ihe na-acha ọkụ ọkụ. Wepu steaks si akpa ma tụfuo marinade. Tinye steaks na grill na esi nri maka nkeji isii kwa n'akụkụ.
3. Wepụ si ọkụ, tent na ntinye akwụkwọ ntanetị, ma mee ka steaks zuru ike maka minit 10 tupu ị na-eje ozi.
4. Iji kwadebe yabasị ihe oriri, mmanụ olive ọkụ na nnukwu skillet.
Esi ghee na elu maka 1 nkeji.
5. Tinye mmanya na-acha ọbara ọbara, belata okpomọkụ na ọkara ma sie nri maka 2 ruo 3 nkeji.
6. Tinye ihe oriri na-edozi na esi nri maka agbakwunye 5 ruo 6 nkeji. Belata okpomọkụ na ọkara-ala ma ọ bụ dị ala ma ọ bụrụ na ọ dị mkpa.
7. Ozugbo a kụrụ ya, wepụ si na ọkụ ma jee ozi n'elu steaks buffalo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 43 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 28 g |