The crockpot, ma ọ bụ onye na-esi nri ngwa ngwa, bụ ụzọ zuru oke isi esi esi esi nri. Utu peas bu obere ihe mkpocha nke akpiri ahihia ma gbawara n'etiti. Mgbe ejiri nwayọọ nwayọọ na-esi nri, ọ fọrọ nke nta ka ha gbasaa ma kpoo ofe ahụ n'ime otu ederede mara mma. Nke a bụ otu n'ime ntụziaka kachasị mma maka iji leftover ham. Ọ bụrụ na ịnweghị osusu ọkpụkpụ, tinye 1 cup chopped fully cooked ham .
Ihe Ị Ga-achọ
- 1 nnukwu yabasị, chopped
- 4 carrots, peeled na sliced
- 1 (16-ounce) ngwugwu a mịrị amị na-agba agba, pechaa ma kpochaa ya
- 1 nnukwu anụ e ji esi anụ anụ ma ọ bụ smoked ham hock
- 4 iko ọkụkọ na ngwaahịa
- 2 iko mmiri
- 1 akwukwo akwukwo
- 1/2 teaspoon marjoram doo
- 1/4 teaspoon ala oji ose
Otu esi eme ya
Gwakọta ihe niile dị na 4 ma ọ bụ 5-quart obere cooker. Kpuchie ma sie elu ruo awa 2, gbanwee ngwa ahụ ma belata maka oge 4 ruo 6 ọzọ ma ọ bụ ruo mgbe ọ fọrọ nke nta ka peasịa na akwụkwọ nri dị nro.
Wepu anu ogu ma obu buo ma bepu anu si obara. Bee anụ n'ime obere iberibe ma bido n'ime ofe. Dupu ọkpụkpụ. Wepu akwukwo akwukwo site na ofe na tufuo. Zie ezi nri, mee ka o siere gị ike ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 202 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 650 mg |
| Carbohydrates | 35 g |
| Fri nri | 11 g |
| Protein | 14 g |