Ihe oriri Szechuan a na-ewu ewu bụ ihe a na-eme n'ọtụtụ ụlọ oriri na ọṅụṅụ nke ndị China. Kama ichikota chili, chere na ị ga - etinye 4 - 6 obere chilis na - acha uhie uhie ma ọ bụrụ na achọrọ. Na-eje ozi 4.
Ihe Ị Ga-achọ
- 1 mbadamba agwa agwa
- 1 tablespoon chopped garlic
- 1 tablespoon chopped ginger
- 2 scallions, chopped, white part only
- 1/2 teaspoon chili tapawa
- 3 nri tablespoons ma ọ bụ ahuekere
- 1 tablespoon
- mmanụ maka nsị , ma ọ bụ dị mkpa
- Maka Mkpọ:
- 1 tablespoon agwa sauce (dị na ahịa Asia; Koon Chun bụ ezigbo ika, ma ọ bụ ịnwere ike dochie ya
- hoisin ihendori )
- 1 tablespoon
- ọchịchịrị soy sochi
- 2 teaspoons mmanya osikapa China ma ọ bụ dry sherry
- 1 1/2 teaspoons sugar
Otu esi eme ya
1. Sachaa mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ ma kpochaa ya. Ghichaa isi ya ma belata na diagonal n'ime iberibe dịka sentimita 2 n'ogologo.
2. Gwakọta ihe eji esi nri ma wepụ ya.
3. Na-ekpo ọkụ na wok ma na- etinye mmanụ 2 tablespoons , na-agbanye mmanụ n'okpuru akụkụ nke wok.
4. Mgbe mmanụ dị ọkụ, gbakwunye agwa. Na-agba ume maka minit 7 - 10, ruo mgbe akpụkpọ anụ ha na-agba aja aja na akwụkwọ ndụ akwụkwọ ndụ na-adị nro n'emeghị mushy.
Wepu beans sitere wok.
5. Kpoo 1 tablespoon mmanụ na wok na ọkara-elu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik garlic, ginger na scallions. Na-agbanye obere oge ruo oge ole na ole ruo mgbe aromatic. Tinye ihe mgbochi chili.
6. Gbakwunye ihendori na agwa agwa. Jikọta ihe ndị ahụ na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 210 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 310 mg |
| Carbohydrates | 33 g |
| Fri nri | 12 g |
| Protein | 11 g |