Nke a bụ mkpiri ndụdụ, atọ ụtọ ose atọ na ọkụkọ rotation. Ị nwere ike idozi ego cranne a na-eji mee ihe n 'uzomume a nke iji dochie ya.
Ihe Ị Ga-achọ
- 2 (4-paụnd / 1.8 n'arọ) ọkụkọ dum
- 2 eyịm, ebe
- 4 teaspoons / 20 ml Nnu
- 2 teaspoons / paprika 10 mL
- 1 teaspoon / 5 ml ọcha ose
- 1 teaspoon / 5 mL Fikiere thyme
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL garlic ntụ ntụ
- 1/2 teaspoon / 2.5 mL ose cayenne
Otu esi eme ya
Gwakọta paprika, nnu, yabasị ntụ, thyme, ose na-acha ọcha, ose ojii, ose cayenne, na garlic ntụ ntụ na obere efere mixing. Wepu giblets site na ọkụkọ ma tụfuo ya. Rinse oghere ọkụkọ juputara, ma kpochaa. Mee ka ọkụkọ dị na ya ma n'ime ya na ihe na-esi ísì ụtọ, tinye 1 yabasị n'ime oghere nke ọ bụla. Tinye na akpa akpa na refrigerate maka awa 4 ruo 6.
Nri nri, ihe ọkụkụ na-esi na ya ma na-agbanye mgbanaka .
Kuki ọkụ ọkụ maka 3 1/2 na 4 awa na- enweghị ike-obere okpomọkụ , ma ọ bụ ruo mgbe okpomọkụ nke ime obodo ruru n'agbata 165 ruo 170 degrees F / 75 degrees C. Wepu ọkụkọ ma kwụrụ maka minit 10 tupu echie ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 152 mg |
| Sodium | 1,105 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 48 g |