Nri cheese na-eme ka mmiri dị ọcha na nsị ọhụrụ na nsị anụ na-eme ka anụ ndị a na-atọ ụtọ dị ka ọ dị mfe. Na ha bụ nri zuru oke maka nri nri nri gluten. Ndị ọbịa gị niile ga-ahụ ha n'anya!
Ntụziaka yiri nke a
Stuffed Mushrooms Na Akwụkwọ nri na Ham
Ihe Ị Ga-achọ
- 18 nnukwu mushrooms
- 4 anụ ezi anụ ezi, diced
- 2 tablespoons butter
- 2 tablespoons yabasị (finely chopped)
- 5 ounces nwa akwukwo akwukwo (akwukwo ohia)
- 3/4 cup shredded fontina cheese (shredded,
- kewara )
- Kosher nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
- Kpoo oven ruo 400 Celsius (200 ° C / Gas 6). Nweta akwụkwọ mpempe akwụkwọ na-eji akwụkwọ akpụkpọ anụ.
- Na-asa mushrooms. Wepu ihe ị ga-esi n'úkwù. Mee ka okpukpu, gbadaa n'akụkụ, na mpempe akwụkwọ a kwadebere. Iberibe ihe ị ga-ewe ma wepụ ya.
- N'okpuru a na-ahụ maka okpukpu ọkụ, gbanye anụ ezi anụrị ahụ ruo mgbe ị ga - igba mmiri nke ọma. Hapụ ihe dị ka otu pasent nke ọkpụkpọ anụ ezi na skillet.
- Tinye 2 tablespoons nke bọta na ọkwọ ụgbọala anụ ọhịa na-etinye pan na-ajụ okpomọkụ. Tinye mkpuru osisi a na-edozi ya na chopped yabasị ma ọ bụ yabasị ya. Cook, edemede, ruo mgbe yabasị dị translucent, ihe dị ka nkeji 3.
- Gbakwunye ahihia chopped na pan na esi nri ruo mgbe ahihia wechapu, ihe dika nkeji 2 ruo 3. Dichapụ ihe ọṅụṅụ na-esi na pan na-ebufe ma tinyefee ngwakọta mkpụrụ osisi na nnukwu efere.
- Tinye anụ ezi na iko 1/2 nke chiiz ahụ na ngwakọta a na-esite na ya. Gbalịa ka ị gwakọta ihe ndị ahụ.
- Nri ma gbakwunye nnu kosher na ohuru oji oji, ka o rie.
- Mound banyere 2 ruo 3 teaspoons nke ngwakọta na ero ọ bụla okpu. N'elu onye nke ọ bụla n'ime obere cheeseiz fontina.
- Nri maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe agbazere chiiz na ejighị ya na-acha aja aja, a na-agbanyekwa okpueze ero.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 39 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 11 mg |
| Sodium | 93 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |