Ngwurugwu ndị a na-eri nri bụ ụzọ magburu onwe ha isi jiri mkpata ụkwụ na-eri nri, na nchịkọta nke spinach na cheese Mozzarella na-atọ ụtọ.
Ọ bụrụ na ịnweghị ham, dochie anụ ezi anụ, pancetta, ma ọ bụ diced smoked nickel in this uzcipe.
Ihe Ị Ga-achọ
- 1 paụnd nnukwu mushrooms (ihe dị ka 18 ruo 24)
- 4 tablespoons bọta (gbakwunyere obere maka greasing efere efere)
- 4 eyịm na-acha akwụkwọ ndụ (na ọtụtụ nke akwụkwọ ndụ akwụkwọ ndụ, trimmed)
- 1/2 iko ham (finely minced)
- 1 obere garlic clove (ezigbo minced)
- 2 iko nwa nwa (nke a na-ejighi egbu osisi)
- 1 iko
- achicha nri (ohuru)
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 ka 1/2 cup mozzarella chiiz
Otu esi eme ya
- Saa na belata njedebe nke ị ga si mushrooms. Pop na-apụ apụ. Iberibe ma tinye ya. Agbaze 2 butter tables butter; ahịhịa n'elu mushrooms. Na-efe efe efere na-adịghị emighị emi (ihe dị ka anụ ọhịa 8 nke anụ ọhịa, ma ọ bụ nke ga-adaba na mushrooms na otu oyi akwa) na -acha na mmiri ara ehi ma ọ bụ griiz na butter.
- Okpomọkụ nke fọdụrụ 2 tablespoons nke bọta na skillet. Iri green eyịm; jikọta na mkpuru osisi ero edozi, ham, na garlic. Tinye na skillet tinyere spinach; sauté ruo mgbe obi. Tinye nko achicha, nnu, na ose ka ha wee tinye ihe oriri; kpalie nke ọma. Tinye obere ude iji mee ka mmiri dị ọcha ma ọ bụrụ na ọ dị mkpa.
- Jupụta okpueze mkpuru ihe ọ bụla na ntakịrị ihe oriri ahụ, na-agbaju ndochi ahụ. N'elu nke ọ bụla, okpokoro anụ osisi jupụtara na ụfọdụ n'ime cheese cheese Mozzarella.
- Nri na 350 Celsius maka ihe dị ka nkeji 20, ruo mgbe agbazere chiiz na ikpu ihe ndị dị nro.
I nwekwara ike
Smoked Sausage Stuffed Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 76 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 139 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 3 g |