A na-emeri ihe ndị a na kpụ ọkụ n'ọnụ na Middle Eastern style ngwa nri. Ojiji yogọt na marinade na-emepụta ihe dị mma nke na-arapara n'ahụ anụ ma na-etinye ihe ndị a na-eme n'oge.
Ihe Ị Ga-achọ
- 2 nnukwu akpụkpọ anụ ọkụ na-enweghị ọkpụkpụ (ọkpụkpụ n'ime 1 inch cubes)
- 2 tablespoons / 30 mL yogot
- 2 teaspoons / 10 ml lemon ihe ọṅụṅụ
- 2 teaspoons / 10 ml mmanya
- 1 teaspoon / 5 mL curry ntụ ntụ
- 2 teaspoon / 10 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL turmeric
- 1/2 teaspoon / 2.5 mL akọrọ Mọstad
- 1/2 teaspoon / 2.5 mL ala
- cardamom
- Dash black ose
- 1 yabasị (bee n'ime mpekere asatọ)
- 4 mint epupụta (thinly sliced, ma ọ bụ ọnụ ọgụgụ nke chopped pasili)
Otu esi eme ya
Gwakọta yogọt, nnu, ose ojii, turmeric, mọstad, curry ntụ ntụ, cardamom, ihe ọṅụṅụ lemon na mmanya na nnukwu iko ma ọ bụ iko plastik. Mee cubed ọkụkọ n'ime nnukwu efere, gbanye ka ị gbakọta, kpuchie ya na plastik, tinyekwa n'ime friji maka awa 1-4.
Ngwakọta nke ihe na-acha ọkụ ọkụ. Wepu mpempe anụ na eri na skewers na-ejikọta ya na chopped yabasị, ihe dịka 5 mpekere ọkụkọ kwa skewer.
Na-etinye kebabs na grill ma na-esi nri maka nkeji iri na abụọ, na-atụgharị mgbe ụfọdụ, ruo mgbe eme (okpomọkụ dị n'ime 165 degrees F). Wepụ si ọkụ ma jee ozi. A na-edozi ya na mpekere tomato, ose na-acha akwụkwọ ndụ, mint ma ọ bụ pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 261 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 84 mg |
| Sodium | 1,024 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 27 g |