Nke a na Pizza na - eme ka ọtụtụ eggplant dị ụtọ n'oge oge nke Chineke site na mbubreyo oge okpomọkụ site na ọdịda. Igodo nke iji eggplant na Pizza bụ ịkwadebe ya tupu oge eruo, ya mere, ọ ga-emesi obi ike na ọ dị nro na aja aja na nke kachasị mma mgbe ị na-ata ya na ogbe nke pizza. N'ebe a, a na-etinye ya na salty prosciutto na Parmesan, nakwa mmanụ olive na-enye galik
Ihe Ị Ga-achọ
- 1 paụnd pizza mgwakota agwa (nke a na-eme n'ụlọ ma ọ bụ nke ụlọ ahịa)
- 1
- eggplant
- 1 tablespoon nnu
- 1 garlic garlic
- 1/3 iko
- extra virgin olive oil
- 1/4 teaspoon uhie chile flakes (nhọrọ)
- 4 ruo 6 mpekere prosciutto
- 1/2 cup shaved ma ọ bụ grated Parmesan cheese
Otu esi eme ya
- Ghichaa eggplant ma bee ya n'ime 1/2-iinch Mpekere. Ghichaa nnu n'ime iko 1 nke mmiri ọkụ. Ozugbo a na-agbaze nnu, nwuo n'ime mmiri atọ dị 3 ruo 4. Ghichaa mbadamba eggplant na mmiri nnu, na-eji efere iji tụọ eggplant ma mee ka ha belata ma ọ dịkarịa ala 3 na ruo minit 60. (Ntak emi obụkde emi? Ọ ga- enyere eggplant ahụ aka mgbe ọ na-esi ya.)
- Mgbe eggplant ahụ na-agba, gbanye garlic ma gbanwee ya. Bee ihe mpekere ndị ahụ ka ha bụrụ ndị na-akwagharị. Kpoo mmanu mmanu n'ime obere ihe oriri, gbakwunye galik na esi nri ruo mgbe obosara ndi mmadu na-emegharia. Wepu pan site na ikpo. Tinye ndị na-agba chaa chaa ma ọ bụrụ na ị na-amasị ihe oseose. Debe ya ka ọ dị jụụ.
- Kwuputa oven ruo 400F. Dichaa eggplant na-akụ na mpekere nke ọma akọrọ. Debe ha na mpempe mmiri, na-agba ma ọ bụ ahịhịa na mmanụ oliv, gbanwee mpekere na mmanụ n'akụkụ nke abụọ. Nri ruo mgbe a na-acha ya na ala, gbanwee mpekere na ihe esi nri ruo mgbe ọ ga-esi na-acha ọcha na akụkụ nke abụọ ma dị nro, ihe dị ka nkeji 15.
- Gbanyụọ oven ruo 500F, dozie ihe a na-esi nri na akara ala, tinyekwa nkume pizza, ma ọ bụrụ na ị nwere otu.
- Mgbe ọkụ ahụ na-ekpo ọkụ, gbasaa mgwakota agwa, na-arụ ọrụ na 1/2 n'otu oge, dị ka mkpa dị ka ịchọrọ, brush na garlic na mmanụ oliv. Dina ọkara nke prosciutto na mgwakota agwa, n'elu na ọkara nke mkpụrụ osisi eggplant, ma fesaa na ọkara nke cheese Parmesan. Gwakọta mmanụ na ime ka ọ gwụchaa ruo mgbe agbazere chiiz ma kpochapụ anụ ahụ, minit 8 ruo 10. Tinyegharịa na ihe ndị fọdụrụnụ.
* Iji mee ka nsị pizza mgwakota agwa, jikọta 2 teaspoons akọrọ uto , 1 1/2 iko mmiri ọkụ , 3 1/2 iko ntụ ọka , 2 pasent mmanụ oliv , na 1 1/2 teaspoons ezi osimiri nnu na mix mix ruo mgbe niile aghọ a mgwakota agwa. Kpuchie ma bilie ruo ugboro abụọ na nnukwu, 60 ruo 90 nkeji. Punch na mgwakota agwa ma mee ka o bilie, ihe dị ka minit 30. Kewaa n'ime akụkụ abụọ, onye nke ọ bụla ga-eme pizza dị sentimita iri na abụọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 601 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 108 mg |
| Sodium | 2,141 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 39 g |