Nri ngwa ngwa na-eme ka onye anaghị eri anụ dum wheat pasta primavera uzommeputa na-edozi ahụ ma na-ejuputa. A na-eji ose na-acha osere, ose poblano, yabasị, galik, tomato na osisi cilantro ọhụrụ ma tinye ya na obere cheese. Nke a bụ ohere dị ukwuu iji nweta cheese dị iche iche Italian dị ka ọ dị na mbụ. Ọ bụrụ na ị na-akwụsị site na ụlọ ahịa ihe oriri, burugo cheese na Asiago ma ọ bụ Romano na n'elu, ma ọ bụ, ọ bụrụ na ị na-achọ naanị ihe ị nwere ike ime na ihe ị nwere, dị mma.
Jiri nri ọka wheat dum mee ka onye anaghị eri anụ nri pasta primavera dịkwuo mma, ị nwere ike mgbe niile ịhapụ cheese maka vegan pasta primavera uzommeputa (ma ọ bụ n'elu ya na ntakịrị ihe oriri na-edozi ahụ, ma ọ bụrụ na ịchọrọ).
Onye anaghị eri anụ a dum na-acha ọka wit na-edozi ya na akwụkwọ nri akwụkwọ nri site n'ikike nke Wheat Foods Council.
Ihe Ị Ga-achọ
- 1 iko bell ose
- 1 cup diced poblano, pasilla ma ọ bụ anaheim ose
- 1 cup diced yabasị
- 2 cloves garlic, diced
- 1 cup tomato, diced
- 1/2 iko ọhụrụ cilantro (nhọrọ)
- 1/4 iko eyịm green, chopped (scallions)
- 8 ounces dum ọka wit
- 2 tbsp olive mmanụ
- 1/2 cup grated cheese (Asiago ma ọ bụ Romano ma ọ bụ ọbụna nanị Parmesan cheese)
Otu esi eme ya
Nke mbụ, sie nri ọka wheat gị niile dịka ntụziaka ngwugwu; kpoo mmiri, ma wepụ ya.
Mgbe pasta na-esi nri, kpoo ose na-acha osere, poblana, pasilla ma ọ bụ ose anaheim, na yabasị, galik na tomato na otu tablespoon mmanụ olive ruo mgbe dị nro, ihe dịka minit 3-4. Jide n'aka na ị ga-eji nnukwu pan nke a, ebe ọ bụ na ị ga-agbakwunye na pasta niile ahụ.
Na-esote, gbakwunye pasta efere ma gbakwunye pasent nke mmanụ olive.
Gbalịa maka nkeji 2 iji kesaa ma kpoo ya ruo mgbe ijikọtara ya ma kpoo ihe niile.
Wepu ya na kpoo ma tinye n'ime efere ofufe ma ọ bụrụ na ị na-eji otu, ma fesa cilantro, scallions, na chiiz n'elu nri na ihe oriri.
Nwee nri nri nri anaghị eri anụ ma dị mma!
Ọrụ: Na-enye isii ọrụ nke wheat wheat pasta primavera
Calories kwa na-eje ozi: 236
Nri: Otu na-efe efere a na-enye ihe dị ka calorie 236; 6 g abụba (4 g jupụta); 17 cholesterol mg; 244 mg sodium; 37 g carbohydrates; 6 g eriri; 12 g protein; 36 mcg folate na 2 mg ígwè.
Dị ka uzommeputa a? Nke a bụ ihe oriri ndị anaghị eri anụ dị mfe karị ị nwere ike ịnụ ụtọ:
- Nri uzia abuo na-eme ka ocha buru ibu
- Mkpụrụ tomato chara acha na tomato walnut
- Nri ọka wheat dum na-ede ede
- Lemon na pine nut cappellini onyinye uzommeputa
- Ezigbo nri nri anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 6 mg |
| Sodium | 147 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 10 g |