A ngwa ngwa na ngwa ngwa onye anaghị eri anụ pasta casserole uzommeputa. Nke a bụ ụzọ dị mma isi jiri ihe ọ bụla e ji esi nri nke ị na-edina. Naanị "tụfuo" ihe oriri ole na ole n'ime efere na ime. Ọ bụ ezie na ị ga-esi nri na pasta ahụ, pasta pasta a na- eme achịcha nwere naanị ihe ise, n'ihi ya, ọ nwere ike ịbụ nchekwa oge na abalị ọrụ.
Kedu ihe ị ga-eji mee oge niile ị ga-eji na-akwadebe ụdị nri abalị dị mfe dị ka nke a? Mee salad ohuru ohuru ka o soro ya ma obu gbalita mmiri n'ime nri nri nri wheat . Gịnị mere?
Pasta na bean casserole uzommeputa site n'ikike nke Bush's® agwa.
Hụkwa: More nri ndị anaghị eri anụ nke casserole
Ihe Ị Ga-achọ
- 1 16 ounce ngwugwu penne pasta
- 1 14.5 ounce nwere ike ibido tomato
- 2 16 agwa ihe akuku akuko, kpochapu ma kpochapu ya
- 1 26 ounce jar spaghetti sauce
- 2 iko shredded mozzarella cheese
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees.
- Kwadebe onyinye dị ka ntụziaka ntụziaka. Igbapu ma laghachi na saucepan.
- Ebido na tomato diced, akụrụ agwa ma spaghetti ihendori. Nyefee na efere 2-quart na efere na n'elu na shredded mozzarella. Richaa ruo mgbe agbazere cheese na ọlaedo, ihe dị ka nkeji iri anọ.
Na-ekpori nri maka nri abalị!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1609 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 25 mg |
| Sodium | 250 mg |
| Carbohydrates | 287 g |
| Fri nri | 51 g |
| Protein | 88 g |