Nke a na-acha akwụkwọ ndụ akwụkwọ ndụ tii na-edozi ụtọ nke Elin Headrick nke Teafolio bụ otu onye mmeri na-akwado nke July 2010 Monthly Tea Recipe Contest . Onyeikpe Chris Cason nke Tavalon kwuru, sị, "Akụkụ ahụ zuru okè, tii adịghịkwa adaba na mix ... Enwere m ike ịhụ onwe m na-eme nke a kwa ụtụtụ!" Onye ikpe ikpe Gail Baral nke Algabar kwukwara, sị, "enwere m mmasị maka nkwadebe a, ọ dị m mfe, a sị na m chere banyere ya! Ihe m nwere obi ụtọ bụ na m nwere ike ịkwaba nnukwu ite nke tii ma mee ka ndị na-acha ọkụ gọọmenti gwọọ ọtụtụ" maka ihe ọṅụṅụ.
Ihe Ị Ga-achọ
- 5 green tii ice cubes
- 1/2 iko yogọt ma ọ bụ kephir / kefir
- 1/2 Banana
- 1/2 piich, sliced
- 1/2 iko blueberries ma ọ bụ strawberries
Otu esi eme ya
- Otu ụbọchị tupu ịme ihe nchịkọta akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ tii tii na ose kachasị amasị gị. Brew the tii ntakịrị ike karịa ka ị ga-emekarị.
- Gwakọta ihe ndi ahu dika ihe di na blender, mejuputa ihe ndi ozo di nma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 8 mg |
| Sodium | 35 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 5 g |