Caponata bụ isi salad akwukwo nri. Ị nwere ike itinye ihe ọ bụla mebiri anụ na ya ma ọ bụrụ na ị họrọ ma ọ bụ na-ejere ya ozi dịka ọ dị na mmanụ ọkụ na mmanya mgbakwasa.
Ihe Ị Ga-achọ
- 1 eggplant, sliced n'ime 1/2 anụ ọhịa Mpekere
- 1 Bermuda yabasị, ebe
- 3 Roma tomato, diced
- 1 cup / 240 ml celery, chopped
- 4 Oliv ndị Gris, gbanye ya na sliced
- 3 tablespoons tablespoons / 45 mL uhie mmanya mmanya
- 2 tablespoons / 30 mL olive mmanụ
- 1 tablespoon / 15 mL
- okpu
- 1 tablespoon / 15 mL mịrị (nhọrọ)
- 2 teaspoons / 10 mL granulated sugar
- 1 teaspoon / 5 mL ọhụrụ n'ala ose
- 1 teaspoon / 5mL nnu mmiri
Otu esi eme ya
Ngwurugwu ihe ubi. Tinye eyịm na skewers na ahịhịa eyịm na eggplant na mmanụ olive. Na a na-ekpo ọkụ gill, esi nri eggplant maka 4-5 nkeji na eyịm maka 10-12 nkeji. Wepu ya na mmiri. Tinye ntakịrị mmanụ mmanụ na nnukwu saucepan ma ọ bụ ịgba na nri nri. Tinye celery na esi nri maka nkeji ise. Tinye tomato, eggplant, eyịm, mmanya na-acha uhie uhie, mmanya, mkpụrụ vaịn, olive, sugar na ose. Gwakọta nke ọma.
Esi nri maka minit 10 n'elu obere okpomọkụ ma kpoo. Kpuchie na refrigerate n'otu ntabi anya. Na-efe chilled ma ọ bụ na ụlọ okpomọkụ. Na-eje ozi n'elu akwa letus.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 163 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 697 mg |
| Carbohydrates | 23 g |
| Fri nri | 7 g |
| Protein | 3 g |