Akwụkwọ Wan.
Ndị China anaghị eri nri akwụkwọ nri. Enwere ntụziaka di na nwunye na nri ndị China nke na-eji letus na-acha na-eme ka e kechie ihe amuru ma ọ bụ mince. Ọbụna usoro ntụziaka ndị di na nwunye na-eji akwụkwọ nri ndị gụnyere kukumba na eyịm mmiri, dịka ọmụmaatụ na ọbọgwụ anụ oriri na Beijing, ma dị ka ndị isi na-achị achị ndị China na-enweta "akwụkwọ nri" esi nri karịa akwụkwọ nri.
E wezụga nke a dị nro letus-fry, na nri Cantonese e nwere efere nke a na-akpọkarị letus-letus na Oyster Sauce. Ụfọdụ ndị na-akpọ ya "Letus na Oyster Sauce" na Chinese a sụgharịrị ya gaa "蠔油 生菜". Ihe ọ bụla ị kpọrọ ya, ọ bụ nri dị ụtọ na-atọ ụtọ.
Maka uzommeputa a, i nwere ike iji oyiri ihe ozo kama isite ihe nro soya ma gbakwunye ½ a tablespoon nke mmiri ma o di ka o di.
Jide n'aka na ihe niile e ji esi nri na oge ndị dị njikere tupu esi nri! M ga-asacha ma kpoo letus iceberg ihe dị ka minit 30 tupu esi nri ka ọ kpochaa nke ọma tupu esi nri.
Biko lee anya n'isiokwu bụ " Atụmatụ ntụrụndụ nke China " tupu ị malite nri ma ọ bụrụ na ị bụ onye ọhụrụ na-esi nri ndị China ma ọ bụ na-eme nsị.
Lisịl iceberg nwere nnukwu ihe dị n'ime mmiri ma dị ntakịrị na calorie ya mere na ọ dị ezigbo mma maka ọnwụ. O nwekwara nnukwu vitamin A nke dị mma maka ahụike nke anya gị, ọkpụkpụ na usoro ntinye.
Ntuzi akwukwo letus a fry-fry na-egosi gị otu esi esi sie letus na nri ọka Chinese. Nri letus a na-agba ume bụkwa nri dị ukwuu maka Afọ Ọhụrụ nke Chinese, dịka a na-ewere letus ka ọ bụ "nri obi ụtọ". Na-ejere 4-6 mmadụ.
Ihe Ị Ga-achọ
- 1 isi iceberg letus
- 2 teaspoons
- ọkụ soy ihendori
- 1 1/2 teaspoons
- Osisi osikapa China (ma ọ bụ sherry sherry)
- 3/4 teaspoon sugar (granulated)
- 1 1/2 nri tablespoons (ma ọ bụ mmanụ ahụekere)
- 2 garlic cloves (peeled na minced)
- 1 1/2 teaspoons ginger (minced)
- Nhọrọ: 1 / 8-1 / 4 teaspoon uhie ose flakes
- 1/2 teaspoon nnu
- 1/2 teaspoon Asia
- mmanụ sesame (dika Kadoya)
Otu esi eme ya
Usoro:
- Saa letus, igbapu ma wepu akwukwo. Ọ dị mkpa ijide n'aka na letus bụ akọrọ. Beechaa epupụta n'ime iberibe ihe dị ka sentimita 1 n'ogologo.
- Gwakọta mmanya osikapa ma ọ bụ sherry sherry, soy ihendori na sugar n'ime obere efere, edemede. Wepụ ya.
- Kpoo wok na mmanụ na ọkara-elu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye galik, ginger na flakes na-acha uhie uhie, bido-fry ruo mgbe aromatic (nke a ga-ewe 5-10 sekọnd) ma gbakwunye letus.
- Mee ka letus, fesa ya na nnu, ruo nkeji iri abụọ na ise, ruo mgbe epupụta na-amalite ịhọrọ.
- Nye ihe oriri a ngwa ngwa ma gbanye ya n'ime wok. Na-agba ume maka nkeji 1-2, ruo mgbe letus ga-agba ọchịchịrị. Wepu ya ma kpoo ya na mmanụ sesame. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 123 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 4 g |