E mepụtara usoro a maka onye na-agbanyere Ịtali onye chọpụtara mgbe ọ dị ndụ na ọ na-afụ ụfụ maka mmiri ara ehi, ma ọ na-agụsi agụụ agụụ ike na-eme ka mmiri ara ehi na-egbuke egbuke. N'ezie Italian nkasi obi nri na ya kacha mma, efere a mara mma, dị mfe na ọkacha mmasị ezinụlọ. A na-ezukọta ihe a, kpuchie ya ma mee ka ọ dịkwuo mmiri ruo awa anọ tupu ọ gwakọta ya. Ọ bụrụ na ị kpebie ime nke a, kwe ka tetrazzini nọdụ n'oche ụlọ maka ihe dị ka nkeji iri na ise tupu e ghee ya.
Ihe Ị Ga-achọ
- 1/4 iko olive mmanụ
- 1 tablespoon mmanụ oliv
- 1/2 iko yabasị (ọcha, finely chopped)
- 10 ounces mushrooms (crimini, sliced)
- 1/2 iko mmanya ọcha
- 1/4 iko thyme (akwụkwọ ọhụrụ, gbakwunyere maka ịkwado)
- 2 iko anụ turkey (esie ya, chopped)
- 10 ounce pasta (dị ka linguini, spaghetti, ma ọ bụ akwa egg)
- 3 tablespoon ntụ ọka
- 2 1/2 iko soy mmiri ara ehi
- 1 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- Garnish: yeast nri, maka sprinkling
Otu esi eme ya
- Kpochapu ọkụ na 375 F. Mmanụ dị ọcha mmanụ na-eme ka ọ bụrụ ihe a na-etinye n'ọkụ.
- N'elu skillet dị arọ na-ekpo ọkụ ọkụ, kpoo mmanụ oliv 1 T mmanụ, na-agbakwunye yabasị mgbe ọ dị ọkụ. Mgbe ụfọdụ, na-emegharị eyịm ruo mgbe ha na-agagharị, ihe dị ka nkeji isii. Tinye mushrooms, na-esi nri ruo mgbe ọ dị nro, ihe dị ka nkeji 3. Mee ka mmanya na mmanya ọhụrụ gị sie ike ruo mgbe mmanya gwụchara. Nwuo n'ime toki, wepu ya na ikpochi ma kpuchie ya ruo mgbe ichikota tetrazzini.
- Ka ọ dịgodị, gbanye nnukwu ite nke mmiri salted. Ozugbo mmiri na-agagharị, gbakwunye pasta na esi nri ruo mgbe al dente. Drain, na-ebugharị obere mmanụ mmanụ, ma wepụ ya.
- Mee ka ihendori. Na akwa sket (nke m na-ejikarị otu ihe ahụ eme ihe), kpoo mmanụ olive fọdụrụnụ karịa okpomọkụ. Na-agba ọsọ mgbe niile, tinye ntụ ọka na esi nri ruo mgbe ngwakọta na-ewepụta ísì ísì dị ntakịrị, ihe dịka minit 1-2. Na-agbagharị mgbe niile, jiri nwayọọ nwayọọ tinye ụda ahụ na pan. (Ngwakọta ga-afụ na nsị, ma nke a bụ ihe nkịtị.) Tinye nnu na esi nri ruo mgbe ọ ga-adị arọ.
- Chịkọta tetrazzini. Na efere a kwadebere, ịkwanye efere ahụ na tebụl-ihe nchịkọta na ọkara nke ihendori. Wunye ihe oriri na-esi n'elu ihe oriri, fesaa ya na ihe oriri na-edozi ahụ ma ọ bụrụ na achọrọ ya ma mee ya ruo mgbe ọ ga-agbanye chalịka na ihe dịka minit 35. Ije ozi na-ekpo ọkụ, na-edozi gị ma ọ bụ pasili ọhụrụ ọ bụrụ na achọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1000 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 301 mg |
| Sodium | 1,760 mg |
| Carbohydrates | 51 g |
| Fri nri | 5 g |
| Protein | 99 g |