A na-ekwu na peas a na-acha uhie uhie na uzoji na-eme ka nri dị mma n'ihi na eri nri dị ka peas na-acha uhie uhie (nke na-anọchite anya mkpụrụ ego) na elu ala (nke na-anọchi anya ego na-atụgharị ego) ka a na-ewere ọganihu maka Afọ Ọhụrụ .
A na-emepụta ihe ndị a na nsí na-esi ísì ụtọ na ọka ọka, na-enye ya ụda okwu Southern. Ma, agughi ihe ndozi a maka afo nile. Ọ dị mma. Enwere ihe omuma banyere odo uhie ojii, n'okpuru, mgbe ntụziaka dị na nhazi a.
Ihe Ị Ga-achọ
- Maka Casserole:
- 1 kilogram kielbasa (ma ọ bụ ndị ọzọ smoked oké-njikọ soseji)
- 1 ọkara yabasị (ụtọ, chopped)
- 1 teaspoon olive mmanụ
- 3 garlic cloves (finely minced)
- 2 pịpị na-acha odo odo (drained)
- 1 pasent nke chicken / 14.5 ounce
- 1/2 teaspoon ọkụ ihendori (ma ọ bụ na-atọ ụtọ)
- 1 ngwongwo / 10 ounces gel collard (na-ekpo ọkụ oyi; thawed na ngafe mmiri squeezed)
- Maka Cornbread Topping:
- 1 1/2 iko ọkameal
- 1/2 iko niile-nzube ntụ ọka
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 3/4 teaspoon nnu
- 2 teaspoons shuga
- 1 1/3 iko buttermilk
- 1 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1/4 iko mmanụ ihe oriri
- 1/2 iko cheddar cheese (shredded)
- 1/4 iko pasili.
- Garnish: cream cream and chopped pasili
Otu esi eme ya
- Malite nkwụsịtụ: Kpoo ọkụ ahụ ruo ogo 400 F.
- Iberio soseji n'ime agba mpekere 1-anụ ọhịa, ma beechaa gburugburu ọkara.
- N'okpuru ọkụ, miri emi, akwa skillet, sausaji sauté na eyịm dị ụtọ na mmanụ olive ruo mgbe ejighị ya kpọrọ ihe, na-emegharị mgbe mgbe. Tinye garlic ma gbanyekwuo 1 nkeji.
- Na-agbanye na peas na-acha uhie uhie, broth nke ọkụkọ, ihe dị ọkụ na-ekpo ọkụ, na elu ụlọ. Weta na obụpde, belata okpomọkụ, ma kpochapu simmer maka minit 10.
- Iji mee ka ọka wheat rie: Ọ bụ ezie na sausaji na peas na-edozi, dozie ihe a. Wụkọta ọka, ntụ ọka, ntụ ọka , soda , nnu , na shuga na nnukwu nnukwu efere. Bido na buttermilk , àkwá, mmanụ ihe oriri, Cheddar cheese , na pasili ruo mgbe ire ụtọ.
- Mgbe a na-eme ka soseji na peas na-acha uhie uhie na-eme ka ọ dị mfe, kpoo ọka cornbread na-adị n'elu n'elu otu ihe ahụ na-ekpo ọkụ. A na-ekpuchi achicha maka minit 30 ruo 40 ruo mgbe a na-eme ọka wit ma jiri nwayọọ na-acha.
- Iji jee ozi, meghee akụkụ ndị na-ejide n'aka na onye ọbụla na-enweta ụfọdụ ọka wheat. N'elu elu ya na dolph of cream cream and sprinkling of chopped pasta, ma ọ bụrụ na achọrọ.
Ọ bụ Ebe ma ọ bụ agwa?
Peas na-acha uhie uhie abụghị peas, kama ọ bụ agwa metụtara cowpea ma gbakọtara dị ka legume, tinyere lentil, ahụekere, peas, soybean na agwa ndị ọzọ. E wezụga na ị nwere ihu ọchị, peas na-acha uhie uhie dị mma maka gị - na abụba na sodium, nke dị elu na ígwè na eriri na cholesterol-n'efu, otu iko 1/2-cup nke e ji ọnụ na-acha odo odo e ji esi nri dị ka 1 ounce nke anụ anụ na Pyramid Guide nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 162 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 43 g |
| Fri nri | 6 g |
| Protein | 22 g |