Na-eje ozi 4
Ihe Ị Ga-achọ
- 3/4 paụnd anụ ezi ọkpụkpụ
- Maka Marinade:
- 2 teaspoons mmanya osikapa China (ma ọ bụ akọrọ sherry)
- 1 teaspoon soy ihendori
- Nri nke nnu na ose
- Maka Mkpọ:
- 2 ihe oriri nke hoisin dị na tablespoons tablespoons
- 1 teaspoon soy ihendori
- 4 mmiri udu mmiri (ma ọ bụ broth chicken)
- Maka efere:
- 3 1/2 mmanụ tablespoons maka nsị (frying (ma ọ bụ dị ka ọ dị mkpa)
- 2 mpekere ginger
- 6 ounces ọhụrụ peas
- Nhọrọ: 1/4 teaspoon chile tapawa
Otu esi eme ya
1. Bee anụ ezi n'ime cubes 1/2-inch. Tinye ihe oriri marinade ma mee ka anụ ezi ahụ sie ike maka nkeji iri abụọ.
2. Na obere efere, jikọta ihe oriri nke hoisin , soy sauce na mmiri. Wepụ ya.
3. Na-ekpo ọkụ na-ekpo ọkụ-ọ dị elu. Tinye 2 mmanụ pasent mmanụ na wok. Mgbe mmanụ dị njikere, tinye anụ ezi ahụ. Na-agba ume ruo mgbe ọ gbanwere agba ma na-esiri ya ike. Wepụ si wok.
4. Kpoo 1 1/2 mmanụ tablespoons na wok.
Gbakwunye ginger ma mee ka ọ ghee ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye peas . Na-agba ume maka 1 nkeji. Oge na nnu, sugar ma ọ bụ soy ihendori ma ọ bụrụ na achọrọ, ma gbanye-fry maka oge 1 ọzọ.
5. Gaa na snow peas ruo n'akụkụ nke wok. Gbakwunye ihendori na etiti. Na-egbu obere oge, mgbe ahụ, jikọọ ya na pea snow. Tinye anụ ezi azụ n'ime wok. Ebido na chile tapawa ma ọ bụrụ na-eji. Richaa obere oge 30 ọzọ wee jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 258 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 74 mg |
| Sodium | 461 mg |
| Carbohydrates | 11 g |
| Fri nri | 2 g |
| Protein | 25 g |