Kabeeji na-apụta bụ nnukwu akwukwo epupụta jupụtara na ngwakọta anụ ma jere ozi na obere efere. Ọ bụ ezie na a naghị atụle kaadị kabeeji dị ka nri Japanese, ọ bụ ụdị "yoshoku" a ma ama (nri ọdịda anyanwụ na mmetụta Japan) nri ezinụlọ nke a na-eme ma na-arụ ọrụ n'ụlọ. Mgbanwe dị mfe nke efere a dị mma iji tụlee akwụkwọ Japanese na-agbanye na ọkụkọ ala ma na-eje ozi na ofe tomato.
Na nchịkọta kabeeji a, ngwakọta nke anụ ezi ala , na carrots, eyịm, na shitite mushrooms na-abanye n'ime ndochi ahụ. A na-emezi ya na ọkụkọ ọkụ ọkụ na-eji nri soy . Nhọrọ, a pụrụ iji obere ketchup mee ihe iji dozie ọ bụla kabeeji na-apụta maka ekpokọtara ekpokọta.
Ngwaọrụ pụrụ iche:
- Mpempe aka maka imechi kabeeji na-apụta.
- N'aka nke a, a ga-ejikarị azụ ndị dị larịị (hoshidaikon) nke a na-emegharị nke ọma ka ejikọta kabeeji.
Ihe edemede site na Judy Ung
Ihe Ị Ga-achọ
- 8 nnukwu kabeeji epupụta
- Maka maka ejuputa:
- 3/4 paụnd ala ezi
- 4 shita shita (minced, ma ọ bụ ma ọ bụ ọka wit ma ọ bụ nke a mịrị amị)
- 1/2 yabasị (minced)
- 1 karọt (minced)
- 1/2 teaspoon nnu
- 1 obere ose oji
- Maka ofe:
- 2 iko ọkụkọ
- 1 tablespoon
- soy ihendori
- Nhọrọ: 1/4 iko carrots na ọka
Otu esi eme ya
- Prep na kabeeji epupụta.
- Na-asa akwụkwọ kabeeji ma wepu ihe siri ike si n'ala. Weta mmiri na obụpde na esi nri kabeeji maka minit 3 ruo 4 ruo mgbe gụchara. N'aka ozo, akwukwo kabeeji nwere ike ibu uzo. Dicha ọma ma wepụ ya.
- Mee ka akwụkwọ mpịakọta nke kabeeji mechie.
- Gwachaa yaititate, karọt na yabasị. Ọ bụrụ na ị na-eji ọka shititake a gwakọtara, mee ya ngwa ngwa na mmiri ọkụ, kpochapụ mmiri na-ekpo ọkụ na ha, ma kpochaa ya.
- Na nnukwu efere, gbanye anụ ezi ala, shiitake, karọt, na yabasị. Oge na ose oji na nnu na ntanye aka. Jiri aka gị mee ngwa ngwa na-etinye ihe oriri ma na-agwakọta anụ ezi na ihe oriri.
- Jikọta kabeeji na-apụta.
- Kewaa ihe oriri anụ ezi ahụ n'ime òkè 8. Tinye otu akụkụ nke ngwakọta anụ ezi na akwukwo akwukwo akwukwo ma gwuo ya. Na-agbanye n'akụkụ na na-asọgharị si n'ala ala. Mechie akwụkwọ mpịakọta ahụ na-eji nrịịpị. A pụkwara iji ya mee ihe iji mee ka ọkpụkpụ kabeeji mechie. Tinyegharịa usoro ma mee ka 8 kabeeji na-apụta.
- Mee ka obụp sie maka kabeeji na-apụta.
- Ebe kabeeji na-apụta na nnukwu pan. Wunye anu okwute anụ ọkụ na soy ihendori na pan. Simmer na kabeeji na-apụta na obere okpomọkụ ruo mgbe anụ na-esiri, ihe dị ka 30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 350 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 74 mg |
| Sodium | 941 mg |
| Carbohydrates | 31 g |
| Fri nri | 11 g |
| Protein | 33 g |