Indian Crab Curry

Ntụziaka a maka India crab curry na-ebelata ihe ụtọ curry nke mere na njide ahụ bụ ihe na-elekwasị anya na efere ahụ. Gbalịa na-eje ije na curry a na-edozi osikapa na nnukwu ụfụ. Iji mee ka efere ahụ dị mfe, belata oke ụfụfụ site n'ịgbakwunye obere mmiri.

Ihe Ị Ga-achọ

• 8
• crabs
• 1 1/2-sentimita asatọ nke
• tamarind
• 1/2 iko mmiri ọkụ
• 2 nnukwu eyịm sliced
• 2 nnukwu tomato sliced
• 10 na-acha uhie uhie na-acha uhie uhie (jiri obere ma ọ bụrụ na ịchọghị ikpo ọkụ)
• 2 tablespoons garlic tapawa
• 1 tablespoon ginger tapawa
• 1 1/2 iko na-esi na ya
• 2 tablespoons coriander ntụ ntụ
• 2 tablespoons cumin ntụ ntụ
• 1/2 teaspoon
• turmeric ntụ ntụ
• 1/2 teaspoon uhie chili ntụ ntụ
• 2 green chilies slit
• 2 tablespoons akwukwo nri, canola ma ọ bụ sunflower nri mmanụ
• Mmiri dị ọkụ maka gravy (ihe dị ka iko atọ)
• Nnu nụrụ ụtọ

Otu esi eme ya

1. Wepụ ụkwụ ụbụrụ ma dọpụ ha. Wepu ntughari site n'ụkwụ ka ụkwụ ọ bụla wee kewaa abụọ.
2. Bee ihe nfe ahu n'ime ihe ndi ozo ma obu ebe ozo.
3. Soak tamarind na iko 1/2 nke mmiri ọkụ maka minit 10. Mash na tamarind na mkpịsị aka gị iji kpoo ya nke ọma n'ime mmiri. Nwee ya site na sieve wepụ ihe niile pulp. Debe ihe pulp.
4. Tinye yabasị, tomato, aki oyibo, ginger, galik, chi na-acha uhie uhie na-acha uhie uhie, ihe niile na-esi ísì ụtọ na tamarind pureé n'ime ihe oriri gị ma kpoo ngwakọta nke ọma iji mee ka mpekere dị ụtọ (nke a na-akpọ masala).

1. Debe ihe omimi miri emi ma buru ibu nke na agba oku, ma mgbe okpokoro ahu di oku, gbakwunye mmanụ isi na kpo oku.
2. Gbakwunye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na ihe ndị na-eme ka mmanụ dị na mmanụ ma jiri ụkwụ mee ihe ruo minit ise. Gbalie ike iji gbochie ịcha.
3. Tinye 3 iko mmiri na - ekpo ọkụ - karịa ma ọ bụ obere ma ọ bụrụ na ịchọrọ ịchọrọ karịa ma ọ bụ obere - ma mee ka ọ na-esi na ya. Belata ire ọkụ ka ị kpochaa ma sie nri maka minit 10. Tinye nnu ka o rie.
4. Jiri nlezianya tinye ụyọkọ crab ahụ ka ị na-atụgharị ma na-esi esi kpuchie ya maka minit 10 ọzọ.
5. Gbanyụọ ọkụ ma jee ozi ozugbo na eghe osikapa ma ọ bụ osikapa jeera .
6. Na-eri crab curry na mkpịsị aka gị.

Nutritional Guidelines (kwa na-eje ozi)
Calories	552
Ọnụba abụba	15 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	151 mg
Sodium	1,972 mg
Carbohydrates	60 g
Fri nri	12 g
Protein	50 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.