Otu n'ime ịzụta kachasị mma m meworo ka m nwee ike ịbara ahụike m abụghị ihe mgbatị ma ọ bụ ihe mgbakwunye ihe oriri, ọ bụ ihe slicer nke ihe oriri. Ọ bụrụ na ị na-atụle otú o si dị mfe ịbịa n'ụlọ ma mee nnukwu akwara nke sodhetti noodles (ma mee ka ọ bụrụ ụbọchị ole na ole), ị nwere ike ịghọta ihe mere m ji dozie nsogbu a.
Akara slicer na-enye m ohere ịme "nrọ" nke na-ebu ihe oriri na ihe ndị ọzọ. A na-akpọ ihe ndị a, nke a na-akpọ "zoodles" site na ịme ihe oriri ma belata ya n'ụzọ na-eme ka noodle dị nro. O doro anya na ndị ọzọ a na-eji ntakịrị ihe eji eme ihe, ma ozugbo ịchọta ezi ntụziaka (dịka nke a), onyinye ọ bụla ga-ewute gị.
A na-achọta slicers sistem dị oke ọnụ dị ka nke a na-emepụta Slicer. E nwekwara oke elu, ihe nkedo dị elu dịka nke a. Isi ihe ga-adịrị mma maka nri nri kwa ụbọchị na ndị yiri ya nwere ike ịchọta na ọtụtụ ụlọ ahịa na kichin na ndị na-ere ahịa na ntanetị.
Ugbu a, ka anyị gbadata nitty-gritty. Ozugbo i nwere mpako na ọṅụ ọhụrụ gị. Ị ga-achọ ime nhazi a. Egwuregwu ise nke Chinese na-eme ka uche dịkwuo ụtọ site n'igosi ihe niile masịrị ya: ụtọ, nnu, obi ilu, uto, na nsị. Jikọta ihe ndị a zuru oke na-edozi nke ọma na ụfọdụ zoodles na ọkụkọ ma nwee nri ehihie zuru oke, nri abalị, ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 3 zucchinis (saa na gburugburu ịkpụ)
- 1 ara ehi ọkụkọ (diced na esie ya)
- 1/4 cup carrots (julienne bee)
- 3 sprigs cilantro (epupụta wepụrụ na ị ga discarded)
- 1 tablespoon sliced almọnd
- Mgbakwasa:
- 1/3 iko apple cider mmanya
- 2 tablespoons mmanụ oliv
- 1 tablespoon kpakpando anise (ala)
- 1 tablespoon szechuan peppercorns (ala)
- 1 tablespoon fennel mkpụrụ (ala)
- 2 teaspoons clove (ala)
- 2 teaspoon pawuda (ala)
Otu esi eme ya
- Ọ dị mkpa ịmalite na mgbakwasa nke mere na zoodles anaghị anọdụ ala ma bụrụ nro ma ọ bụ chọpụta.
- Na ihe na-agwakọta nnukwu efere, jikọta apụl cider mmanya, mmanụ olive, na ihe niile dị n'ime ala. Na-ejikọta ọnụ ma ọ bụ jiri bronder immersion iji jikọta mmanya, mmanụ, na ngwa nri ka ha na-eji ejiji. Debe ya ka ị na-ebu ihe ndị ọzọ ị na-eme.
- Ozugbo i nwere chicken, zoodles, carrots, na cilantro dị njikere n'ime nnukwu efere ma jikọta ọnụ ka uwe ejiji na-acha ọcha na zoodles.
- Nyefee na efere nri ma ọ bụ nnukwu efere ma jirizie sliced almọnd dozie ya. Rie ma Nwee!
AKWỤKWỌ: Zoodles agaghị echekwa otu oyi ahụ ogologo oge. Ọ bụ ezie na enwere ike ịchekwa ya na akpa ikuku na refrjiraeto, na-eri mgbe e mesịrị m na-atụ aro kpoo ngwakọta ahụ na obere mmanụ oliv (ma ọ bụ mmanụ aki oyibo) na skillet nke dị elu ọkụ na-eme ka a na-eme ka a na-eme ka a ghara ịkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 395 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 95 mg |
| Sodium | 113 mg |
| Carbohydrates | 11 g |
| Fri nri | 4 g |
| Protein | 34 g |