Pastéis bụ nri nri n'okporo ámá Brazil. Achịcha ndị a ghere eghe jupụtara n'ụdị nri dị iche iche dịka cheese, ọkụkọ, ahịhịa, obi nkwụ , ma ọ bụ nsị ala. Pastel mgwakota agwa bụ crispier karịa empanada mgwakota agwa na ihe dị ka mmiri mpịakọta, na pastéis na-n'ụzọ miri emi e ghere eghe.
Ntụziaka a maka pastel frito de frango nwere creamy jupụtara chiiz na ọkụkọ seasoned na tomato na yabasị. Ọka, peas, carrots, oliv, na nsen sie sie ike bụ ihe na-ewu ewu nke ị nwere ike itinye na ọkụkọ pastéis.
Ihe Ị Ga-achọ
- 3 ọkpụkpụ ọkụkọ
- 1 tablespoon ọkụkọ bouillon
- 1 ọkara yabasị (minced)
- 3 eyịm (green and green parts, chopped)
- 2 salt teaspoons nnu
- 1 teaspoon oregano
- 1/2 teaspoon chili ntụ ntụ
- 1/2 kpoo (onye a ma ama)
- 1 tablespoon cornstarch
- 2 tablespoons tomato mado
- 4 cheese cheese
- Nnu (nụrụ ụtọ)
- Black ose (nụrụ ụtọ)
- 5 iko mmanụ ihe oriri (ma ọ bụ ego dị mkpa maka frying)
- Maka pastel mgwakota agwa:
- 3 iko ntụ ọka (niile-nzube)
- 1 1/2 teaspoon nnu
- 1/2 teaspoon
- ntụ ịme achịcha
- 2 tablespoons mmanu abuba (ma ọ bụ akwukwo nri shortening)
- 1 egg (amia)
- 1 tablespoon mmanya
- Nhọrọ: 1 tablespoon vodka (ma ọ bụ cachaça)
Otu esi eme ya
Nri Chicken
- Na ihe oriri, tinye ogho ọkụkọ na bouillon ma kpuchie ya na mmiri. Were na obụpde na simmer maka nkeji 5.
- Gbanyụọ okpomọkụ ma hapụ nkwụnye, kpuchie ya, maka minit 10. Wepu ọkụkọ ma wepụ ya, debe efere ahụ.
Kwadebe Mgwakota agwa
- N'ime nnukwu efere, jikọta ntụ ọka ahụ, mkpụmkpụ nri, nnu, ntụ ọka, mmanya, egg, na vodka (ma ọ bụrụ na iji).
- Na-eji 1/4 iko nke efere ọkụkọ echekwara na iko 3/4 cup mmiri ọkụ. Jiri nwayọọ gwakọta ngwakọta mmiri a na ngwakọta ntụ ọka, na-akpali nke ọma.
- Tinye mmiri mmiri zuru ezu iji mee ka mgwakota agwa, ma ghee ya gwakọtara nwayọọ ruo mgbe ị ga-eji ire ụtọ, na-agbakwunye mmiri mmiri ma ọ bụrụ na ọ dị mkpa. Mgwakota agwa kwesịrị ịdị nro ma dị mma, ma ọ bụghị nke nnyapị (tinyekwu ntụ ọka ma ọ bụrụ na mgwakota agwa bụ mmiri). Ka mgwakota agwa zuo ike maka minit 10.
Kwadebe Ọkụ Chicken
- Kpochapu ọkụkọ ahụ (ihe oriri na-arụ ọrụ na plastic blade na-arụ ọrụ nke ọma maka nke a) ma wepụ ya.
- Na skillet, kpo oku 2 nri tablespoons ma gbanye yabasị na eyịm na-acha akwụkwọ ndụ ruo mgbe juu.
- Gbakwunye nnu garlic, oregano, chili ntụ ntụ, na cornstarch ma gbakọọ nke ọma. Tinye pasta tomato na 1 cup nke broth chicken e debere na simmer, ruo mgbe ngwakọta amalite thicken ubé.
- Gbunye ọkụkọ shredded ma gbanye ya nke ọma, na-agbakwunye efere ọkụkọ ma ọ bụrụ na ngwakọta yiri ka ọ dị ọkụ.
- Wepu ya na kpoo na ntanu ocha ruo mgbe agwakota ya. Oge na nnu na ose nụrụ ụtọ.
Kpọkọta ndị pastéis
- Kewaa mgwunye ahụ na ọkara ma tụgharịa otu ọkara nke dị na mbara ala. Nwee ogige na ọkara otu ugboro ma wepụ ya ọzọ, ma hapụ ya ka o zuo ike maka nkeji ise. Ihe mgbaru ọsọ bụ ịtụgharị ya dịka o kwere mee (ihe dịka ntaneti 9 na 12).
- N'iji onye na-egbu nri pizza, belata mgwakota agwa na ọkara n'ogologo, ma belata ọkara ọkara n'ime akụkụ 5, ka i wee nwee akụkụ iri nke ntụ ọka. Ha adịghị mkpa ka ha buru ibu ma ị nwere ike ime ka ha buru ibu ma ọ bụ karịa dị ka ị hụrụ na ọ dị mma.
- Ghaa pasent 1 ruo 2 nke ngwakọta ọkụkọ n'elu ntanetị nke mgwakota agwa.
- Diputa mkpịsị aka gị na mmiri ma hichaa akụkụ nke rectangle.
- Debe ntanzi ọzọ nke mgwakota agwa n'elu, na-ekpuchi njuputa.
- Pịa n 'ọnụ nke abụọ akụkụ anọ ahụ, wee tinye ha na ndụdụ na gburugburu. Na-emegharị ya na akụkụ nke ọzọ, wepụzie ọkara nke mgwakota agwa na ikwughachi ya.
- Kpoo ahihia 2 na sentimita 3 n'ime mmanụ dị arọ ma ọ bụ fryer miri emi ruo 360 F. Fri pasteles na batches ruo mgbe aja aja aja. Dicha na akwa akwa akwa ma na-eje ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 735 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 46 g |
| Cholesterol | 79 mg |
| Sodium | 257 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 21 g |