Ntughari osikapa a di mfe n 'uz o di mfe iji dozie, umuaka nwere ike ime ya site na onwe ha. Nchikota nke vanilla na cinnamon na-enye nke a creamy rice pudding uzommeputa a ọkụ na homey ekpomeekpo. Iji ngwa ngwa na-esi nri na-apụta na ị nwere ike ịgbakwunye ihe niile na-edozi ahụ, gbanwee ya ma pụọ, wee bịa n'ụlọ mgbe ọ gachara, ị ga-abanye na nzacha na-atọ ụtọ.
Ejiri osikapa, mmiri ma ọ bụ mmiri ara ehi, na ihe ndị ọzọ dị ka pawuda ma ọ bụ mkpụrụ vaịn. Ọ bụ ihe oriri na-eme ememe nke nwere ike ịchọta ihe fọrọ nke nta ka ọ bụrụ n'ụwa nile. Ezi ntụziaka dị iche iche na-adabere n'ógbè ahụ. Dabere na nkwadebe (sie ma ọ bụ mmiri) na ihe ndị dị (dị iche iche ngwa nri, toppings, na sweeteners), onye ọ bụla osikapa pudding nwere ike ị nwere onwe ya. Ị nwere ike ime ka ọ bụrụ ihe ọkụkụ na oseose dịka ịchọrọ, ma hụ n'okpuru ebe ụfọdụ maka ụfọdụ echiche.
Ihe Ị Ga-achọ
- ¾ iko ogologo osikapa ugbo
- 3 iko mmiri ara ehi
- ¾ iko granulated shuga
- 2 tablespoons butter
- 1 teaspoon vanilla wepụ
- ½ teaspoon pawuda
- ¼ teaspoon nnu kosher
Otu esi eme ya
- Na-eji ngwa ngwa na-esi nri.
- Gwakọta ihe niile na-adịghị ngwa ngwa. Kuki na elu 2-3 awa ma ọ bụ obere awa 4-5 (soro ntuziaka maka onye na-esi nri ngwa ngwa, n'ihi na ha nwere ike ịdịgasị iche dabere na ihe nlereanya ahụ)
- Na-eje ozi na-ekpo ọkụ ma gbakwunye ụfụ ọ bụrụ na achọrọ.
Toppings ịgbakwunye:
- Uhie na ụfọdụ pawuda, ala nutmeg, ala ginger ma ọ bụ cardamom
- Gbakwunye mkpụrụ osisi (pistachios, almọnd, cashews, walnuts)
- Top na mkpụrụ osisi mịrị amị (mịrị, apricots apịtị, cranberries)
- Dụba na mmanụ aṅụ ma ọ bụ mmiri ara ehi na-eme ka obi sie ya ike
- Wụsa obere shuga
- Jiri mmiri ara ehi ma ọ bụ chocolate chocolate n'elu
- Kwadebe mkpụrụ osisi n'elu (unere, tomato, mangoes, flakes cocon, lemon zest)
I nwekwara ike na-agba mbọ ịmepụta osikapa na mmiri dị iche iche, dị ka almọnd, soy, ma ọ bụ aki oyibo. Ọ bụghị naanị na ọ na-enye osikapa ọhụrụ ekpomeekpo (mmiri oyibo nwere ike ịtọ ụtọ), ọ nwere ike ịbụ nke ahu anataghi enyi na enyi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 295 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 22 mg |
| Sodium | 151 mg |
| Carbohydrates | 50 g |
| Fri nri | 1 g |
| Protein | 6 g |