Na-achọ ebe onye anaghị eri anụ zuru oke maka onye na-eri nri anaghị eri anụ ma ọ bụ nri nri ọ bụla kwa ụbọchị? Nke a na osi akwukwo nri anu ohia na ihe ndi ozo nke ndi na-eri nri na-agwakota flavors nke ọdịda, dị ka mushrooms na almọnd, maka efere nke na-atọ ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1/2 iko osikapa ohia, uncooked
- 2 iko 3/4
- akwukwo nri
- 3/4 iko osikapa agba aja aja, uncooked
- 1 yabasị, diced
- 4 cloves garlic, minced
- 2 tablespoons mmanụ oliv
- 3 iko
- mushrooms , sliced
- 2 celery stalks, sliced
- 1/2 teaspoon sage
- 1/2 teaspoon marjoram
- Nnu na ose nụrụ ụtọ
- 1/3 cup chopped pasili
- 1/3 iko chopped almọnd
Otu esi eme ya
- Weta efere akwukwo nri na obụpde na nnukwu saucepan ma gbakwunye osikapa ohia. Esi nri maka minit 15 ruo 20, wee tinye osikapa aja aja. Kpuchie ma sie nri maka minit 45 ọzọ, ma ọ bụ ruo mgbe osikapa na-amụba.
- Na akwa skillet, gbanye eyịm na garlic ruo mgbe eyịm na-acha aja aja na caramelized , ihe dị ka minit 8 ruo 10.
- Tinye mushrooms, celery, na ngwa nri na esi nri maka minit ise ọzọ, na-agbakwunye mmanụ ma ọ bụ obere broth ma ọ bụrụ na ọ dị mkpa.
- Gbakwunye osikapa esiri esi nri, pasili, na almọnd, ma gbasie nke oma ka ichikota. Nri maka ihe ọzọ 1 ruo 2 nkeji rue mgbe aghara iweputa ihe niile.
Ihe ndetu:
- Ntụziaka a na-eme maka osikapa agba aja aja, nke nwere ụfọdụ uru ahụ ike dị na osikapa osikapa. Nnyocha na-egosi na eri iri ise ma ọ bụ karịa karịa osikere osikapa kwa izu na-ejikọta ọnwu dị ukwuu nke ịrịa ọrịa shuga nke ụdị 2 mgbe ị na-eri nri abụọ ma ọ bụ karịa nke osikapa aja aja nwere ike jikọta ya na obere ihe ize ndụ nke ịmalite ọrịa ahụ.
- Ọ bụ ezie na ọ dịchaghị mkpa, e nwere ụfọdụ ihe ndị ọzọ ị ga-eme iji mee ka osiiche osikapa kachasị mma eche. Ịkụcha osikapa n'ụzọ dị nkenke na mmanụ ụfọdụ na-adịghị arọ-obere okpomọkụ tupu ha esi nri osikapa ga-enye ya ekpokọta ekpri ọkụ ma mee ka mmiri jiri nwayọọ nwayọọ nụkwuo, nke na-enyere osikapa aka ịnọgide na-eme ya na akàrà na eriri iji zere osikapa nke nnyapade. Ị nwekwara ike ịhapụ osikapa ka ọ nọdụ ala na-ekpuchi ọkụ na-anọghị jụụ maka ihe dị ka minit ise kama ịfụ ya ozugbo ozugbo isi nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 857 mg |
| Carbohydrates | 46 g |
| Fri nri | 7 g |
| Protein | 12 g |