Achịcha nri a na-atọ ụtọ na flavorful na nnukwu mkpụrụ osisi ekpomeekpo. Ị ga-ahụ na nke a bụ ezigbo ihendori maka ịkpụ anụ ezi ma ọ bụ mpempe ọkụkọ.
Ihe Ị Ga-achọ
- 6 mkpụrụ osisi ọhụrụ, mkpụrụ wepụrụ
- 1/2 yabasị, chopped
- 1/2 iko / 120 ml shuga
- 1 pawuda mkpisi
- 1/4 iko / 60 ml mmiri
- 1/4 iko / 60 mL osikapa mmanya mmanya
- 2 tablespoons / 30 ml BBQ sauce
- 1 tablespoon / 15 mL minced garlic
Otu esi eme ya
Gwakọta ihe niile dị n'ime ite na simmer ruo mgbe plums dị nro, ihe dị ka minit 15 ruo 20. Wepu papuda osisi ma kwe ka ajụkwa. Wụnye ihe na-edozi ma ọ bụ ihe oriri na ngwakọta ruo mgbe ị ga-eji nwayọọ. Jiri ngwa ngwa ma ọ bụ refrigerate ruo otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 49 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 0 g |