Ngwongwo Cornbread bụ ihe dị oké mkpa na menu nri nri nke Southern. Ezinụlọ anyị na-ejikarị nnekwu ọkụ na-eme ka broth ma tinye ụfọdụ n'ime ọkụkọ na mgbakwasa ahụ, ma ezigbo mma (ọkacha mma na-enweghị nnu) na ngwaahịa ga-arụ ọrụ. A na-eji ihe dịka ọkara ọkabread na ọkara achịcha.
N'ihi na nke a bụ ihe mgbakwasị ọka ọka, ọ na-emeghe iche iche. Nke a apụtaghị na ọ dị mkpa iche iche. Ọ tọrọ ụtọ dị ka ọ bụ! Lee ntuziaka na ọdịiche maka ekpomeekpo na ntinye na echiche na esi esi nri na ngwa ngwa.
Jiri uzari choro choro nke kachasi nma ime ka mgbakwasa ma obu mee ka o buru ezigbo nri ọka kporo Southern. Gbalịa izere nri ọka wheat ma ọ bụ mix.
Ihe Ị Ga-achọ
- 4 tablespoons butter
- 1 1/2 iko chopped celery
- 1 cup chopped onion
- 5 iko tiwara ọka crumbs
- 4 iko dọwara ala ọcha achịcha crumbs
- 2 1/2 iko efere ọkụkọ
- 1 teaspoon akwukwo ahihia
- thyme (wuru)
- 2 teaspoons fikiere sage
- 1 teaspoon Fikiere marjoram (crumbled)
- 1 teaspoon nnu
- 1/2 teaspoon freshly ground black pepper
- 2 nnukwu
- àkwá, a kụgburu
Otu esi eme ya
- Ọkụ ọkụ na 400 F (200 C / Gas 6). Nri bu pan nke 9-by-13-by-2-inch.
- Na nnukwu nnukwu efere, jikọta ọka wit na achịcha.
- Na obere skillet n'elu ọkara-obere okpomọkụ, gbazee butter; tinye celery na yabasị; saute ruo mgbe eyịm dị translucent na celery dị nro. Gwakọta ngwakọta ihe oriri na achịcha na ọka crumbs; bido n'ime efere ọkụkọ. Nwuo na thyme, sage, marjoram, nnu, na ose; ngwakọta nke ọma. Detuo ma gbanwee oge, dika achọrọ. Nwuo na ntanu a kụrụ akụ ruo mgbe agwakọtara ya.
- Gbasaa mgbakwasa ahụ na efere a kwadebere. Na-ekpuchi ma na akpọọ nkụ maka ihe dị ka minit 30. Na-ekpuchi ma na-echekwa ihe dị ka minit 20 ma ọ bụ ruo mgbe ọ ga-achacha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 384 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 150 mg |
| Sodium | 694 mg |
| Carbohydrates | 43 g |
| Fri nri | 3 g |
| Protein | 19 g |