Ntụziaka a maka apple strudel juputara na-eji apụl ọhụrụ, ma a na-eji mmiri oyi ma ọ bụ nchịkọta mkpọ mkpọ nke ọma ma ọ bụrụ na a ga-eji ntụ ọka ma ọ bụ tapioca tụọ ya. Nke a strudel mgwakota agwa uzommeputa zuru okè maka nke a na-ejuputa.
Nke a bụ nnukwu ọrụ maka ụmụaka ma ọ bụ ndị toro eto mgbe ha na-atụtụ apụl na ubi mkpụrụ osisi. Ha nwere ike bee ma ị nwere ike igbasa mgwakota agwa, nke i mere n'ụbọchị. Onye ọ bụla nwere ike inye aka mpịakọta, akpọọ nkụ ma rie!
Ihe Ị Ga-achọ
- 10 nnukwu apụl (Granny Smith, peeled, cored na thinly sliced)
- 2 iko shuga (ma ọ bụ ka o rie)
- 1/2 teaspoon nnu
- Nhọrọ: 1 tablespoon cinnamon
- 1/2 paụnd / 2 ara bọta (gbazee)
- 1 isi mmiri nke lemon
Otu esi eme ya
- Gwakọta ihe niile.
- Refrigerate, ma ọ bụrụ na-ejighị ya ozugbo, kama ka ọ bịa n'ọnụ ụlọ okpomọkụ tupu ejupụta na ntụ ọka strudel.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Carbohydrates | 37 g |
| Fri nri | 1 g |
| Protein | 0 g |