A na-ejikọta piich dị ụtọ na ọkụkọ na tanye ihe oriri na nsị a dị mfe.
Ihe Ị Ga-achọ
- 1 ara ehi chicken (boneless, skinless).
- 2 nnukwu piich (ọ bụghị overripe)
- 3 iko nri nri tablespoons (ma ọ bụ mmanụ ahụekere, kewara)
- 2 cloves garlic (peeled na chopped)
- 1 tablespoon ginger (minced)
- 2 eyịm green (bee n'ime 1-anụ ọhịa iberibe)
- Maka Marinade:
- 1 1/2 achịcha soy sochi
- 1 tablespoon osikapa mmanya (ma ọ bụ akọrọ sherry)
- oji ose na-atọ ụtọ
- 3 teaspoons cornstarch (kewara)
- Maka Mkpọ:
- 2 na mmanụ aṅụ tablespoons
- 4 teaspoons lemon juice
- 1/2 iko ihe ọṅụṅụ oroma
- 2 teaspoons mmiri
Otu esi eme ya
- Bee ihe ọkụkọ ahụ n'ime obere mkpa, tinye n'ime akpa ma gbakwunye ihe oriri marinade - soy sauce, osikapa mmanya ma ọ bụ sherry sherry, ose oji, na 2 teaspoons cornstarch, na-agbakwunye cornstarch ikpeazụ. Mee ka ọkụkọ dị na friji ahụ ruo minit 15.
- Iji dozie ihendori: n'ime obere efere, mee ka mmanụ aṅụ na mmiri lemon na ihe ọṅụṅụ mmiri oroma. Na obere efere dị iche iche, mee ka ọkastarch "slurry" site na ijikọta 1 teaspoon cornstarch na mmiri 2 teaspoons.
- Bee ihe piich n'ime mpekere.
- Na-ekpo ọkụ n'elu mmiri-ọkụ dị ọkụ ma gbakwunye mmanụ 2 tablespoons, na-agbanye wok ka o wee gbadaa n'akụkụ nke pan. Gbakwunye galik ma bido-fry maka 10 - 15 sekọnd. Tinye ọkụkọ ahụ, na-etinye ya na pan. Mee ka nchara nchara maka ihe dị ka 30 sekọnd, wee mee ka ọkụkọ ruo mgbe ọ na-acha ọcha ma ihe dị ka pasent 80 esiri ya. Wepu ọkụkọ ahụ, hichaa pan ma ọ bụrụ na ọ dị mkpa.
- Okpomọkụ 1 tablespoon mmanụ na Wok. Tinye ginger, green onions, na piich. Na-esi nri ruo otu nkeji, gbakwunye ihendori. Were na obụpde ma wụsa na cornstarch slurry, edemede ka thicken. Mgbe ihe oriri na-egbuke egbuke ma mee ka ọ ghọọ okpukpu, laghachi ọkụkọ na pan. Kpoo ihe niile ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 491 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 95 mg |
| Sodium | 450 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 34 g |