Ntụziaka a dị mfe maka ọkụkọ a ṅara n'ọkụ Eshia na-eji nanị ihe ise na ihe na-esi na ọkụkọ na-esi ísì ụtọ. Nchikota nke flavors na ingredients in this uzcipe na-eme ka anụ ọkụkọ na-edozi ahụ ghọọ ihe pụrụ iche.
Umu ise ise ise nke Chinese nwere uzo ise. Ọ dị mfe ịchọta n'ọtụtụ ụlọ ahịa nnukwu nri, ma ọ bụrụ na ịnweghị ike ịchọta ya, ị nwere ike ịme nke gị. Na-agwakọta pawuda, cloves, ala fennel, ala ndị na-eme ka ndị China, na anise kpakpando ala. Debe ngwakọta a na obere karama karama ma debe ya na ebe dị jụụ. Ọ dị mma iji na ntụziaka ndị ọzọ Asia.
Jiri anụ ọkụ a na-atọ ụtọ ma na-ekpokọta ọkụ na osikapa a na-esi ọkụ ọkụ na obere nri e ghere eghe. Ọmarịcha mmanya ọcha ma ọ bụ tii ga-abụ ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 5 carrots, peeled na bee n'ime chunks
- 1/4 cup minced ginger root
- 1 nnukwu yabasị, chopped
- 1 (4 ruo 5 paụnd) ọkụkọ na-ata nri, bee n'ime iberibe
- 2 tablespoons
- soy ihendori
- 2 teaspoons Chinese
- ise ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
Otu esi eme ya
Mee ebe a na-ebu ihe ma ọ bụ obere akpa ihe nkedo na crockpot 4 ruo 5-quart. Tinye carrots, ginger mgbọrọgwụ, na eyịm na ala nke crockpot.
Na obere efere, jikọta soy sauce, ise ntụ ntụ, na ose ma jikọta ya na ngaji iji mee mpe. Gwakọta ngwakọta a n'elu ọkụkọ.
Tinye ọkụkọ n'elu akwụkwọ nri na crockpot.
Kpuchie onye na-esi nri na-adịghị ngwa ngwa ma sụchaa ya ruo 6 ruo awa 7, ruo mgbe ọkụkọ dị nro ma ndị na-agba mmiri na-agba ọsọ mgbe ọ bụla a tụrụ ya na ndụdụ.
Na-enyocha ihe ọkụkụ nke ọkụkọ mgbe niile mgbe ị na-esi ya; ọ ga - edeba aha ma ọ dịkarịa ala 165 ° F.
Jikwa ọkụkọ na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1171 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 380 mg |
| Sodium | 957 mg |
| Carbohydrates | 26 g |
| Fri nri | 8 g |
| Protein | 123 g |