Naanị nri anọ dị iche iche na-esi nri na crockpot gị iji mee ka ihe ntinye ngwa ngwa na-adọrọ mmasị zuru okè iji jee ozi na tortilla ibe. Crockpot Enchilada Dip zuru oke maka ịhe ụtọ dị ka nmalite nri nri Tex Mex.
Ị nwere ike iji ọkpụkpụ anụ ọkụkọ na-enweghị ntụpọ, ma oge oge nri ga-adị mkpụmkpụ. Nke a na-esikarị esi nri na ala maka awa 5 ruo 6. Jide n'aka na esiri ya ọkụkọ na 165 ° F maka nri nchekwa nri. Ọbụna ị nwere ike iji mgbochi ọkụkọ , mana ị ga-ewepụ ihe ndị ahụ na-agba ọkụ ma kpochapụ ọkpụkpụ ahụ tupu ị gbanye anụ ahụ.
Ọ bụrụ na ịchọrọ ezigbo nri na ose, ị nwere ike ịgbakwunye obere osisi ma ọ bụ ike nke chopped green chiles, dọrọ, na ngwakọta ọkụkọ tupu ya esi nri. Ma ọ bụ gbalịa jiri ose habanero, nke kachasị ọkụ karịa ose jalapeno. Ọ bụrụ na ịchọọ ya ọkụ, họta ihe nro enchilada dị nwayọọ ma jiri nchịkọta Monterey Jack na ebe nke ose Jack.
Ihe Ị Ga-achọ
- Ọkpụkpụ anụ ọkụ na- enweghị ntụpọ dị kilogram abụọ na ise
- 1 (10 ounce) nwere ike itinye enchilada sauce
- 2 (8 ounce) nchịkọta cheese cream, na-ehicha
- 4 iko shredded Ose Jack cheese
Otu esi eme ya
Ikpokọta ọkụkọ na enchilada ihendori ke 3-4 quart crockpot. Kpuchie ma sie nri na ala ruo awa 8-10 ma ọ bụ ọkụkọ.
Iji ejiji abụọ, shred ọkụkọ na ihendori.
Bee nke cheese cheese n'ime cubes ma kpalie n'ime crockpot ya na obere ogwu Jack na mix ya. Kpuchie onye na-esi nri ngwa ngwa ma sie nri ala ruo minit 30, na-akpali edemede ugboro abụọ, ruo mgbe agwakọtara ngwakọta na agbazere cheese.
Calories: 280
Abụba: 19 grams
Sodium: 410 mg
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 47 mg |
| Sodium | 163 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 11 g |