Usoro omenala falafel na- eji fatịlaịza kpọrọ nkụ nwere ike iwe oge. Ikwanye agwa na iwepu shells adịghị mma maka ndị na-ebi ndụ siri ike. Ntụziaka a maka falafel nwere ihe oriri ole na ole na-egbutu oge nkwadebe. Ọ zuru oke maka ndị chọrọ nsụgharị dị mfe nke falafel.
Ihe Ị Ga-achọ
- 1 15 oz. nwere ike
- chickpeas (drained)
- 1 ọkara yabasị (finely chopped)
- 1 tablespoon garlic (minced)
- 2 tablespoons ọhụrụ
- pasili (nke ọma)
- 1 teaspoon
- coriander
- 3/4 teaspoon
- cumin
- 1/2 teaspoon nnu
- 2 ntụ ọka tablespoons
- 3 iko mmanụ (ma ọ bụ ego dị mkpa maka frying,
- canola ma ọ bụ ihe oriri)
Otu esi eme ya
- Gwakọta chickpeas, garlic, yabasị, coriander, cumin, nnu, na ose (nụrụ ụtọ) na nnukwu efere. Tinye ntụ ọka ma jikọta ya nke ọma.
- Mash chickpeas, na-ejide n'aka na ị na-emekọ ihe ọnụ. I nwekwara ike ikpokọta ihe ndị na-emepụta ihe oriri. Ịchọrọ ka ihe a bụrụ nnukwu mado.
- Mpempe akwụkwọ ahụ n'ime obere bọọlụ, ihe dị ka bọlbụ ping-pong. Obere ihe.
- Ghee na sentimita 2 nke mmanụ na 350 F ruo mgbe aja aja aja (2 ruo 5 nkeji).
- Na-efe falafel n'onwe ya, ma ọ bụ jiri efere pita na-ekpo ọkụ na veggies, ma ọ bụ tahini sauce .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 745 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,037 mg |
| Carbohydrates | 124 g |
| Fri nri | 23 g |
| Protein | 33 g |