Na-achọ ihe dị mma, nri nri nri Ememe Ngabiga nke dị mfe ịkwadebe? Nke a na-atọ ụtọ akwukwo nri kugel uzommeputa nwere grated carrots, zukini, celery, poteto, yabasị, na garlic weere na nsen, mmanụ, starch starch, na ngwa nri.
Inye nri nke Ememe Ngabiga ahụ na-adị arọ karị, ka ndị ọzọ na-eri nri na Ememme Ngabiga, nke ka mma.
Ihe Ị Ga-achọ
- 2 ruo 3 carrots
- 2 stalks celery
- 2 zucini
- 2 poteto
- 1 parsnip
- 1 nnukwu yabasị
- 2 cloves
- galiki
- 3 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 cup nduku starch
- 1 teaspoon ntụ ntụ
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ose
- 3/4 iko mmanụ
Otu esi eme ya
- Kpoo ọkụ na 375F / 190C. Mmanụ bụ mmanụ elekere 11x8-inch.
- Na nhazi ihe oriri, ghaa carrots, celery, zucchini, poteto, parsnip, yabasị, na garlic. Tinye akwukwo nri ndi ozo n'ime nnukwu efere.
- Ghọta na nsen na-egbuke egbuke. Gbakwunye stachi potato, ntụ ntụ, nnu, na ose ma kpoo ya nke ọma. Tinye mmanụ.
- Wụnye mmiri na-ekpo ọkụ n'ime efere. Acha maka 1 hour nkeji 10, ma ọ bụ ruo mgbe e kpochapụrụ kugel ma wepụ ya n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 250 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 113 mg |
| Sodium | 768 mg |
| Carbohydrates | 43 g |
| Fri nri | 6 g |
| Protein | 10 g |