Nchikota nke salmon na nutty salmon nwere ihe na-esi ísì ụtọ nke cranberries, yabasị, shuga, ihe ọṅụṅụ oroma, na jelii na-amị mkpụrụ bụ nnọọ ihe a na-ahụkebe. Nke a bụ ụzọ dị mma dị mma iji jeere ụlọ ọrụ. Ọ mara mma ma dị ụtọ ma dị mfe ime. Ụdị ọdịdị nke efere naanị ya bụ iji mee ka ọnụ gị ṅụọ.
Họrọ nkedo salmon maka ebe kachasị mma. Ị nwere ike ịme uzommebe a na salmon steaks; ọ ga-adị mkpa ka ị dịkwuo oge nri n'oge ihe dị ka minit 12 ruo 15. Nri salmon ahụ ruo mgbe ọ bụ obere flakes mgbe a nwalere ya na ndụdụ. Enwere ike ijere Salmon obere obere, ma echere m na ọ na-adịkarị nro ma ọ bụrụ na ọ dị obere ma bụrụ nke a kụrụ.
Maka nri zuru oke, jụọ ụfọdụ asparagus, mkpụrụ osisi salad na mkpụrụ osisi strawberries, melon, na raspberries, na ụfọdụ achịcha salik na salmon. Otu iko ma ọ bụ abụọ nke mmanya ọcha bụ onye zuru okè.
Ihe Ị Ga-achọ
- 6 (5-6 ounce) etiti salmon
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons bọta, gbazee
- 1/4 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1 tablespoon butter
- 1 yabasị, chopped finely
- 3 iko ọhụrụ cranberries
- 1/2 iko shuga aja aja
- 1/4 iko sugar granulated
- 1 cup uhie currant jelii
- 3/4 iko ihe ọṅụṅụ oroma
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
1. Na-etinye salmon n'elu eriri broiler nke a na-eji esi nri na-esi ísì.
2. Na obere efere, jikọta 2 teaspoons lemon juice, 2 tablespoons melted butter, salt, and pepper. Nri n'elu salmon ma wepụ ya.
3. Na nnukwu saucepan, gbazee 1 tablespoon butter n'elu usoro okpomọkụ. Tinye yabasị; esi nri ma bido ruo mgbe obi dị nro, ihe dika 6-7 nkeji.
4. Tinye cranberries, sugar brown, sugar granulated, jelii currant, ihe ọṅụṅụ oroma, na 2 tablespoons lemon juice to the onion mixture in the saucepan.
Were na obụpde n'elu okpomọkụ dị elu, wee belata okpomọkụ na ala.
5. Ghichaa ihendori maka 15-20 nkeji ruo mgbe cranberries pop na ihendori choro. Wepụ si okpomọkụ.
6. Gwachaa broiler.
7. Salmon brol 4-5 sentimita asatọ site na okpomọkụ maka 8-10 nkeji, ma ọ bụ ruo mgbe flakes azụ mgbe a na-atụba ndụdụ ma kpara. Na-azụ azụ na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 271 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 34 mg |
| Sodium | 25 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 8 g |