Ngwongwo Marrakesh a na- esighị ngwa ngwa a kwadebere na ụrọ ụrọ nke a na-akpọ tangia . Kama ịkụ anụ ahụ n'ụlọ, a ga-akpọ tangia na oven nke dị n'akụkụ hammam , ebe ọ ga-eji nwayọọ-esi nri na ntụ nke ọkụ na-ekpo ọkụ ụlọ. Ebe ọ bụ na tangia bụ ndị a ma ama n'etiti ụmụ nwoke, karịsịa ndị ọrụ na-abụghị di na nwunye, a na-akpọkarị ya "ụzụ nke bachelor." A na-enyekwa ya dị ka nri ezinụlọ ma ọ bụ onyinye ụlọ oriri na ọṅụṅụ.
Ọ bụrụ na ịnweghị tangia , ị nwere ike igbanye efere ahụ na-eji ite ụrọ nke ọzọ, oven oven, ma ọ bụ ihe dị omimi. Ntụziaka ndị a na-echekwa nri dị n'okpuru.
Ọzọkwa, gbalịa Chicken Tangia na Green Olives na Tangia Meknassi na Pearl Onions. Ma ọ bụ, ọ bụrụ na ị nwere anụ dịgasị iche, ị nwere ike ịchọrọ Tangia na Calves ma ọ bụ Nwa atụrụ.
Ihe Ị Ga-achọ
- Pound (ihe dị ka kilogram 2) ma ọ bụ beef, bee n'ime mpekere 4 ruo 5
- 1 ọkara yabasị, chopped
- 1 obere isi garlic (6 ruo 8 cloves), chopped
- 1 nnukwu pasili ma ọ bụ cilantro, kụrụ
- 2 teaspoons
- Ras el Hanout
- 2 cumin cumin
- 1 1/4 teaspoon nnu
- 1 teaspoon saffron eri, kpụ ọkụ n'ọnụ nwayọọ wee crumbled
- 1 teaspoon turmeric
- 1 teaspoon ginger
- 1/2 teaspoon ose oji
- 1/2 teaspoon ose ọcha
- 1/2
- echekwa lemon rind, chopped finely chopped
- 1/2 a na-echekwa lemon, gbanye n'ime obere osisi
- 1/4 iko olive mmanụ
- 3 ruo 4 tablespoons mmiri
Otu esi eme ya
- Na-eri anụ ahụ na yabasị, galik, pasili ma ọ bụ cilantro, ngwa nri na chopped chebere lemon rind. Nyefee ihe ndị a na-eri anụ na tangia (ma ọ bụ ihe ndị ọzọ na-esi nri ọkụ). Tinye mmanụ olive, smen (ma ọ bụrụ na-eji), chebe lemon wedges na mmiri.
- Na-ekpuchi nke tangia na epee akwụkwọ akpụkpọ anụ (ọ ga-egbutu ntakịrị karịa dayameta nke oghere). Na-ekpuchi akwụkwọ akpụkpọ anụ nke nwere nkedo nke aluminom, na-ekpuchi ma na- ejikarị aka na- agbanye akara na tangia . Ghichaa akwụkwọ mpempe akwụkwọ na akpụkpọ anụ na ebe abụọ ma ọ bụ atọ na ndụdụ.
- Debe tangia n'ime igwe ọkụ, mee ka thermostat ruo 275 ° F (140 Celsius C), ma gbanye oven. Hapụ tangia maka awa 5 ruo 6, n'oge nke ị nwere ike ịlele iji hụ ma anụchala anụ ahụ. Ọ ga-ada site na ọkpụkpụ ma bụrụ ihe ngbu-obi.
- Na-eje ozi na tangia na nnukwu efere obodo na achịcha Moroccan ( khobz ) maka ịcha anụ na ihendori.
NDỤMỌDỤ: Ọ bụrụ na tankị gị dị oke ogologo maka oven gị, dọọ ya n'akụkụ ya n'otu akụkụ, ya na elu ya dị n'elu otu mpempe bakeware, dị ka bọmbụ na-agbanwe agbanwe.
Nri nri nri
Ị nwekwara ike ịkụnye stove n'elu n'elu nnukwu ite ma ọ bụ onye na-esi nri. Mee ka mmiri dị na 2 1/2 iko na simmer maka 2 1/2 3 awa (na-ekiri mmiri) ma ọ bụ na-esi nri maka 1 hour, ruo mgbe anụ ahụ ga-agbaji ngwa ngwa site na mkpịsị aka gị. Dịnye ihe oriri ahụ ruo mgbe ị ga na-eje ozi ma buru ibu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1171 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 32 g |
| Abụba na-enweghị ntụpọ | 36 g |
| Cholesterol | 363 mg |
| Sodium | 299 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 99 g |