Salad Broccoli bụ ihe ụtọ kachasị amasị m n'oge niile, nke a bụ ihe dị mfe, nke a na-ewu ewu.
A na-eji ihe edozi salad mee ihe n'ụzọ dị mfe iji dozie uto gị. Ụfọdụ ihe mgbakwunye ndị ọzọ na-agụnye mkpụrụ osisi sunflower, pecans, ma ọ bụ walnuts, na charots ma ọ bụ ose na-acha ọbara ọbara na-acha ọbara ọbara nwere ike ịgbakwunye maka agba.
Diced, anụ ezi a na-esi nri bụ ezigbo oge maka nchekwa nri nke broccoli. Lelee ntuziaka na mgbanwe dị iche iche maka mgbakwunye na ndozi.
Ihe Ị Ga-achọ
- Nkeji iri na iri na abuo n'ime anu ezi
- 2 okpukpuchi broccoli (iko 5 ruo 6 florets)
- 1 ọkara odo yabasị, chopped
- 1/2 iko mịrị
- Mgbakwasa:
- 1 cup Mayonezi
- 2 tablespoons balsamic mmanya
- 2 teaspoons shuga
Otu esi eme ya
- Nri ma ọ bụ ighe anụ ezi ahụ * ruo obere oge. Dichaa akwa akwa akwa wee debe ma ọ bụ gụọ.
- Kewapu okpueze broccoli n'ime obere okwute mmiri ma tinye ya na nnukwu nnukwu efere.
- Gbakwunye chopped yabasị ya, mịrị amị, na anụ ezi na broccoli ma gbanye ka ị gbakọta.
- Gwakọta Mayonezi, mmanya, na shuga na obere efere. Tinye na ngwakọta broccoli. Gwa na-ekpuchi broccoli na mgbakwasa.
- Refrigerate maka ọ dịkarịa ala otu elekere tupu ị na-eje ozi.
* Iji mee ka anụ ezi ahụ sie, tinye akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ ma dozie anụ ezi ahụ na pan. Nri n'ime ahihia ahihia 375 F preheated nke dị ka minit 20 ruo 25, ma ọ bụ ruo mgbe browned na crisp.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1/2 iko nke carrots julienned na salad iji nye broccoli salad agba na ndị ọzọ nutritional uru.
- Mkpụrụ osisi sunflower ma ọ bụ na-eme ka pecans ma ọ bụ walnuts nwere ike ịgbakwunye ekpomeekpo na crunch.
- Mee salad na ọkara broccoli na ọkara kọlịflawa.
- Balsamic mmanya dị ụtọ karịa ụdị ndị ọzọ nke mmanya. Dochie cider mmanya ma ọ bụ mmanya na-acha ọbara ọbara na 1 extra teaspoon shuga.
- Jiri anu ezi a kpochapụrụ na-esi nri na nhazi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 362 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 18 mg |
| Sodium | 326 mg |
| Carbohydrates | 24 g |
| Fri nri | 5 g |
| Protein | 5 g |